Fortune cookie vs. Grapefruit — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and grapefruit
- Fortune cookie has more iron, folate, vitamin B1, vitamin B3, vitamin B2, manganese, and selenium, while grapefruit has more vitamin C and vitamin A.
- Grapefruit covers your daily need for vitamin C, 35% more than fortune cookie.
- Fortune cookie contains 29 times more selenium than grapefruit. While fortune cookie contains 2.9µg of selenium, grapefruit contains only 0.1µg.
- Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more ManganeseManganese | +763.6% |
| Contains more SeleniumSelenium | +2800% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +229.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +323.3% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin B3Vitamin B3 | +802% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +407.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +307.7% |
| Contains more CholineCholine | +28.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31.2mg | 35% |
| Carbs | 84g | 10.66g | 24% |
| Calories | 378kcal | 42kcal | 17% |
| Iron | 1.44mg | 0.08mg | 17% |
| Folate | 66µg | 13µg | 13% |
| Vitamin B1 | 0.182mg | 0.043mg | 12% |
| Vitamin B3 | 1.84mg | 0.204mg | 10% |
| Vitamin B2 | 0.13mg | 0.031mg | 8% |
| Manganese | 0.19mg | 0.022mg | 7% |
| Protein | 4.2g | 0.77g | 7% |
| Vitamin A | 1µg | 58µg | 6% |
| Selenium | 2.9µg | 0.1µg | 5% |
| Fats | 2.7g | 0.14g | 4% |
| Saturated fat | 0.669g | 0.021g | 3% |
| Potassium | 41mg | 135mg | 3% |
| Vitamin B6 | 0.013mg | 0.053mg | 3% |
| Polyunsaturated fat | 0.466g | 0.036g | 3% |
| Monounsaturated fat | 1.345g | 0.02g | 3% |
| Copper | 0.06mg | 0.032mg | 3% |
| Phosphorus | 35mg | 18mg | 2% |
| Fructose | 1.77g | 2% | |
| Vitamin E | 0.03mg | 0.13mg | 1% |
| Sodium | 31mg | 0mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Zinc | 0.17mg | 0.07mg | 1% |
| Vitamin B5 | 0.297mg | 0.262mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Net carbs | 82.4g | 9.06g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 45.42g | 6.89g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 7.7mg | 0% |
| Tryptophan | 0.061mg | 0.008mg | 0% |
| Threonine | 0.123mg | 0.013mg | 0% |
| Isoleucine | 0.165mg | 0.008mg | 0% |
| Leucine | 0.295mg | 0.015mg | 0% |
| Lysine | 0.157mg | 0.019mg | 0% |
| Methionine | 0.076mg | 0.007mg | 0% |
| Phenylalanine | 0.203mg | 0.013mg | 0% |
| Valine | 0.192mg | 0.015mg | 0% |
| Histidine | 0.088mg | 0.008mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +445.5% |
| Contains more FatsFats | +1828.6% |
| Contains more CarbsCarbs | +688% |
| Contains more OtherOther | +197.3% |
| Contains more WaterWater | +1000.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +6625% |
| Contains more Poly. FatPolyunsaturated fat | +1194.4% |
| Contains less Sat. FatSaturated fat | -96.9% |
