Fortune cookie vs. Guava — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and guava
- Fortune cookie has more iron, vitamin B1, and vitamin B2; however, guava is richer in vitamin C, copper, fiber, vitamin A, potassium, and vitamin B6.
- Guava covers your daily vitamin C needs 254% more than fortune cookie.
- Guava has 6 times less iron than fortune cookie. Fortune cookie has 1.44mg of iron, while guava has 0.26mg.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of guava is 31.
Specific food types used in this comparison are Cookies, fortune and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +453.8% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +917.1% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +171.6% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +2333.3% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +746.2% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more CholineCholine | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Carbs | 84g | 14.32g | 23% |
| Copper | 0.06mg | 0.23mg | 19% |
| Calories | 378kcal | 68kcal | 16% |
| Fiber | 1.6g | 5.4g | 15% |
| Iron | 1.44mg | 0.26mg | 15% |
| Potassium | 41mg | 417mg | 11% |
| Vitamin B1 | 0.182mg | 0.067mg | 10% |
| Vitamin B2 | 0.13mg | 0.04mg | 7% |
| Vitamin B6 | 0.013mg | 0.11mg | 7% |
| Vitamin B3 | 1.84mg | 1.084mg | 5% |
| Vitamin E | 0.03mg | 0.73mg | 5% |
| Folate | 66µg | 49µg | 4% |
| Magnesium | 7mg | 22mg | 4% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Monounsaturated fat | 1.345g | 0.087g | 3% |
| Fats | 2.7g | 0.95g | 3% |
| Vitamin B5 | 0.297mg | 0.451mg | 3% |
| Vitamin A | 1µg | 31µg | 3% |
| Protein | 4.2g | 2.55g | 3% |
| Saturated fat | 0.669g | 0.272g | 2% |
| Manganese | 0.19mg | 0.15mg | 2% |
| Vitamin K | 1.1µg | 2.6µg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Sodium | 31mg | 2mg | 1% |
| Phosphorus | 35mg | 40mg | 1% |
| Zinc | 0.17mg | 0.23mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 8.92g | N/A |
| Sugar | 45.42g | 8.92g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 7.6mg | 0% |
| Polyunsaturated fat | 0.466g | 0.401g | 0% |
| Tryptophan | 0.061mg | 0.022mg | 0% |
| Threonine | 0.123mg | 0.096mg | 0% |
| Isoleucine | 0.165mg | 0.093mg | 0% |
| Leucine | 0.295mg | 0.171mg | 0% |
| Lysine | 0.157mg | 0.072mg | 0% |
| Methionine | 0.076mg | 0.016mg | 0% |
| Phenylalanine | 0.203mg | 0.006mg | 0% |
| Valine | 0.192mg | 0.087mg | 0% |
| Histidine | 0.088mg | 0.022mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +184.2% |
| Contains more CarbsCarbs | +486.6% |
| Contains more WaterWater | +910% |
| Contains more OtherOther | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +1446% |
| Contains more Poly. FatPolyunsaturated fat | +16.2% |
| Contains less Sat. FatSaturated fat | -59.3% |
