Fortune cookie vs. Herbal tea — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and herbal tea
- Fortune cookie has more iron, folate, vitamin B1, vitamin B3, vitamin B2, copper, fiber, vitamin B5, and selenium; however, herbal tea is richer in manganese.
- Fortune cookie covers your daily iron needs 17% more than herbal tea.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of herbal tea is 0.
Specific food types used in this comparison are Cookies, fortune and Beverages, tea, hibiscus, brewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +105% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +151.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 0g | 28% |
| Calories | 378kcal | 0kcal | 19% |
| Iron | 1.44mg | 0.08mg | 17% |
| Folate | 66µg | 1µg | 16% |
| Vitamin B1 | 0.182mg | 0mg | 15% |
| Manganese | 0.19mg | 0.477mg | 12% |
| Vitamin B3 | 1.84mg | 0.04mg | 11% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Protein | 4.2g | 0g | 8% |
| Copper | 0.06mg | 0mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B5 | 0.297mg | 0mg | 6% |
| Selenium | 2.9µg | 0µg | 5% |
| Phosphorus | 35mg | 1mg | 5% |
| Fats | 2.7g | 0g | 4% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Saturated fat | 0.669g | 0g | 3% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Magnesium | 7mg | 3mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 4mg | 1% |
| Vitamin B6 | 0.013mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Zinc | 0.17mg | 0.04mg | 1% |
| Choline | 6mg | 0.4mg | 1% |
| Potassium | 41mg | 20mg | 1% |
| Net carbs | 82.4g | 0g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 45.42g | 0g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +161.9% |
| Contains more WaterWater | +1144.8% |
