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Fortune cookie vs. Herbal tea — In-Depth Nutrition Comparison

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Significant differences between fortune cookie and herbal tea

  • Fortune cookie has more iron, folate, vitamin B1, vitamin B3, vitamin B2, copper, fiber, vitamin B5, and selenium; however, herbal tea is richer in manganese.
  • Fortune cookie covers your daily iron needs 17% more than herbal tea.
  • Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of herbal tea is 0.

Specific food types used in this comparison are Cookies, fortune and Beverages, tea, hibiscus, brewed.

Infographic

Fortune cookie vs Herbal tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +105%
Contains more IronIron +1700%
Contains more CopperCopper +∞%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +3400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +151.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6500%
Contains more CholineCholine +1400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fortune cookie Herbal tea DV% diff.
Carbs 84g 0g 28%
Calories 378kcal 0kcal 19%
Iron 1.44mg 0.08mg 17%
Folate 66µg 1µg 16%
Vitamin B1 0.182mg 0mg 15%
Manganese 0.19mg 0.477mg 12%
Vitamin B3 1.84mg 0.04mg 11%
Vitamin B2 0.13mg 0mg 10%
Protein 4.2g 0g 8%
Copper 0.06mg 0mg 7%
Fiber 1.6g 0g 6%
Vitamin B5 0.297mg 0mg 6%
Selenium 2.9µg 0µg 5%
Phosphorus 35mg 1mg 5%
Fats 2.7g 0g 4%
Polyunsaturated fat 0.466g 0g 3%
Saturated fat 0.669g 0g 3%
Monounsaturated fat 1.345g 0g 3%
Magnesium 7mg 3mg 1%
Cholesterol 2mg 0mg 1%
Sodium 31mg 4mg 1%
Vitamin B6 0.013mg 0mg 1%
Vitamin K 1.1µg 0µg 1%
Zinc 0.17mg 0.04mg 1%
Choline 6mg 0.4mg 1%
Potassium 41mg 20mg 1%
Net carbs 82.4g 0g N/A
Calcium 12mg 8mg 0%
Sugar 45.42g 0g N/A
Vitamin E 0.03mg 0mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +161.9%
Contains more WaterWater +1144.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.