Fortune cookie vs. Hot dog — In-Depth Nutrition Comparison
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Differences between fortune cookie and hot dogs
- Fortune cookie is higher in folate and vitamin B1; however, hot dogs are richer in vitamin B12, phosphorus, selenium, vitamin B6, and zinc.
- Hot dogs' daily need coverage for vitamin B12 is 65% higher.
- Fortune cookie has 11 times more folate than hot dogs. While fortune cookie has 66µg of folate, hot dogs have only 6µg.
- Fortune cookie has less saturated fat.
- Hot dogs have a lower glycemic index (28) than fortune cookie (77).
The food types used in this comparison are Cookies, fortune and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.1% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +322.2% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +270.7% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +605.9% |
| Contains more PhosphorusPhosphorus | +488.6% |
| Contains more SeleniumSelenium | +331% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +1176.9% |
| Contains more Vitamin B12Vitamin B12 | +15600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 1.57µg | 65% |
| Sodium | 31mg | 1090mg | 46% |
| Fats | 2.7g | 25.76g | 35% |
| Saturated fat | 0.669g | 7.666g | 32% |
| Carbs | 84g | 4.17g | 27% |
| Polyunsaturated fat | 0.466g | 4.404g | 26% |
| Cholesterol | 2mg | 77mg | 25% |
| Monounsaturated fat | 1.345g | 11.386g | 25% |
| Phosphorus | 35mg | 206mg | 24% |
| Selenium | 2.9µg | 12.5µg | 17% |
| Folate | 66µg | 6µg | 15% |
| Vitamin B6 | 0.013mg | 0.166mg | 12% |
| Protein | 4.2g | 10.26g | 12% |
| Vitamin B1 | 0.182mg | 0.055mg | 11% |
| Zinc | 0.17mg | 1.2mg | 9% |
| Calcium | 12mg | 99mg | 9% |
| Fiber | 1.6g | 0g | 6% |
| Manganese | 0.19mg | 0.045mg | 6% |
| Vitamin B3 | 1.84mg | 2.665mg | 5% |
| Calories | 378kcal | 290kcal | 4% |
| Iron | 1.44mg | 1.09mg | 4% |
| Copper | 0.06mg | 0.097mg | 4% |
| Potassium | 41mg | 152mg | 3% |
| Magnesium | 7mg | 15mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin B2 | 0.13mg | 0.121mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.03mg | 0.19mg | 1% |
| Net carbs | 82.4g | 4.17g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.297mg | 0.31mg | 0% |
| Tryptophan | 0.061mg | 0.111mg | 0% |
| Threonine | 0.123mg | 0.474mg | 0% |
| Isoleucine | 0.165mg | 0.53mg | 0% |
| Leucine | 0.295mg | 0.907mg | 0% |
| Lysine | 0.157mg | 0.963mg | 0% |
| Methionine | 0.076mg | 0.291mg | 0% |
| Phenylalanine | 0.203mg | 0.445mg | 0% |
| Valine | 0.192mg | 0.555mg | 0% |
| Histidine | 0.088mg | 0.331mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +1914.4% |
| Contains more ProteinProtein | +144.3% |
| Contains more FatsFats | +854.1% |
| Contains more WaterWater | +603.9% |
| Contains more OtherOther | +218.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +746.5% |
| Contains more Poly. FatPolyunsaturated fat | +845.1% |
