Fortune cookie vs. Hot sauce — In-Depth Nutrition Comparison
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How are fortune cookie and hot sauce different?
- Fortune cookie is higher in folate, vitamin B1, iron, vitamin B3, manganese, selenium, and fiber; however, hot sauce is richer in vitamin C and vitamin B6.
- Daily need coverage for sodium for hot sauce is 114% higher.
- Fortune cookie has less sodium.
Cookies, fortune and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +287.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +251.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +405.6% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin B3Vitamin B3 | +624.4% |
| Contains more Vitamin B5Vitamin B5 | +170% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B6Vitamin B6 | +1107.7% |
| Contains more Vitamin KVitamin K | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 31mg | 2643mg | 114% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Carbs | 84g | 1.75g | 27% |
| Calories | 378kcal | 11kcal | 18% |
| Folate | 66µg | 6µg | 15% |
| Iron | 1.44mg | 0.48mg | 12% |
| Vitamin B1 | 0.182mg | 0.036mg | 12% |
| Vitamin B6 | 0.013mg | 0.157mg | 11% |
| Vitamin B3 | 1.84mg | 0.254mg | 10% |
| Protein | 4.2g | 0.51g | 7% |
| Manganese | 0.19mg | 0.049mg | 6% |
| Fiber | 1.6g | 0.3g | 5% |
| Selenium | 2.9µg | 0µg | 5% |
| Vitamin B5 | 0.297mg | 0.11mg | 4% |
| Vitamin B2 | 0.13mg | 0.082mg | 4% |
| Fats | 2.7g | 0.37g | 4% |
| Copper | 0.06mg | 0.028mg | 4% |
| Phosphorus | 35mg | 11mg | 3% |
| Potassium | 41mg | 144mg | 3% |
| Monounsaturated fat | 1.345g | 0.03g | 3% |
| Saturated fat | 0.669g | 0.052g | 3% |
| Polyunsaturated fat | 0.466g | 0.196g | 2% |
| Vitamin A | 1µg | 8µg | 1% |
| Choline | 6mg | 1% | |
| Zinc | 0.17mg | 0.11mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 1.1µg | 2.4µg | 1% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Net carbs | 82.4g | 1.45g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 45.42g | 1.26g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.007mg | 0% |
| Threonine | 0.123mg | 0.019mg | 0% |
| Isoleucine | 0.165mg | 0.017mg | 0% |
| Leucine | 0.295mg | 0.027mg | 0% |
| Lysine | 0.157mg | 0.023mg | 0% |
| Methionine | 0.076mg | 0.006mg | 0% |
| Phenylalanine | 0.203mg | 0.016mg | 0% |
| Valine | 0.192mg | 0.022mg | 0% |
| Histidine | 0.088mg | 0.01mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +723.5% |
| Contains more FatsFats | +629.7% |
| Contains more CarbsCarbs | +4700% |
| Contains more WaterWater | +1024.8% |
| Contains more OtherOther | +571.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +4383.3% |
| Contains more Poly. FatPolyunsaturated fat | +137.8% |
| Contains less Sat. FatSaturated fat | -92.2% |
