Fortune cookie vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and kit Kat
- Fortune cookie has more folate and vitamin B3; however, kit Kat is richer in vitamin B12, copper, phosphorus, calcium, magnesium, vitamin B5, and vitamin B2.
- Kit Kat covers your daily saturated fat needs 86% more than fortune cookie.
- Kit Kat has 5 times less folate than fortune cookie. Fortune cookie has 66µg of folate, while kit Kat has 14µg.
- Fortune cookie contains less saturated fat.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of kit Kat is 50.
Specific food types used in this comparison are Cookies, fortune and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44% |
| Contains more ZincZinc | +88.9% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +90% |
| Contains more MagnesiumMagnesium | +428.6% |
| Contains more CalciumCalcium | +941.7% |
| Contains more PotassiumPotassium | +463.4% |
| Contains more CopperCopper | +266.7% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains more SeleniumSelenium | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +268% |
| Contains more FolateFolate | +371.4% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +115.5% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +5500% |
| Contains more Vitamin KVitamin K | +372.7% |
| Contains more CholineCholine | +416.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more CarbsCarbs | +30.1% |
| Contains more WaterWater | +390.8% |
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +862.6% |
| Contains more OtherOther | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +334.5% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.669g | 17.953g | 79% |
| Fats | 2.7g | 25.99g | 36% |
| Vitamin B12 | 0.01µg | 0.56µg | 23% |
| Copper | 0.06mg | 0.22mg | 18% |
| Phosphorus | 35mg | 135mg | 14% |
| Folate | 66µg | 14µg | 13% |
| Monounsaturated fat | 1.345g | 5.844g | 11% |
| Calcium | 12mg | 125mg | 11% |
| Vitamin B3 | 1.84mg | 0.5mg | 8% |
| Vitamin B5 | 0.297mg | 0.64mg | 7% |
| Calories | 378kcal | 518kcal | 7% |
| Magnesium | 7mg | 37mg | 7% |
| Vitamin B2 | 0.13mg | 0.21mg | 6% |
| Carbs | 84g | 64.59g | 6% |
| Iron | 1.44mg | 1mg | 6% |
| Potassium | 41mg | 231mg | 6% |
| Choline | 6mg | 31mg | 5% |
| Vitamin B1 | 0.182mg | 0.117mg | 5% |
| Protein | 4.2g | 6.51g | 5% |
| Starch | 10.6g | 4% | |
| Manganese | 0.19mg | 0.1mg | 4% |
| Selenium | 2.9µg | 5µg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Cholesterol | 2mg | 11mg | 3% |
| Vitamin K | 1.1µg | 5.2µg | 3% |
| Polyunsaturated fat | 0.466g | 0.895g | 3% |
| Vitamin A | 1µg | 24µg | 3% |
| Vitamin E | 0.03mg | 0.34mg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Vitamin B6 | 0.013mg | 0.02mg | 1% |
| Sodium | 31mg | 54mg | 1% |
| Zinc | 0.17mg | 0.09mg | 1% |
| Net carbs | 82.4g | 63.59g | N/A |
| Sugar | 45.42g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.061mg | 0.09mg | 0% |
| Threonine | 0.123mg | 0.19mg | 0% |
| Isoleucine | 0.165mg | 0.28mg | 0% |
| Leucine | 0.295mg | 0.52mg | 0% |
| Lysine | 0.157mg | 0.28mg | 0% |
| Methionine | 0.076mg | 0.16mg | 0% |
| Phenylalanine | 0.203mg | 0.27mg | 0% |
| Valine | 0.192mg | 0.36mg | 0% |
| Histidine | 0.088mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
15%
30%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 17.284g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $3)