Fortune cookie vs. Leek — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and leek?
- Fortune cookie is higher in vitamin B1, vitamin B3, and vitamin B2, yet leek is higher in vitamin K, vitamin A, vitamin B6, vitamin C, manganese, iron, and copper.
- Leek's daily need coverage for vitamin K is 38% more.
- Fortune cookie has 5 times more vitamin B3 than leek. While fortune cookie has 1.84mg of vitamin B3, leek has only 0.4mg.
- The glycemic index of leek is lower.
We used Cookies, fortune and Leeks, (bulb and lower leaf-portion), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +41.7% |
| Contains more SeleniumSelenium | +190% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +391.7% |
| Contains more PotassiumPotassium | +339% |
| Contains more IronIron | +45.8% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -35.5% |
| Contains more ManganeseManganese | +153.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin EVitamin E | +2966.7% |
| Contains more Vitamin B6Vitamin B6 | +1692.3% |
| Contains more Vitamin KVitamin K | +4172.7% |
| Contains more CholineCholine | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 47µg | 38% |
| Carbs | 84g | 14.15g | 23% |
| Vitamin B6 | 0.013mg | 0.233mg | 17% |
| Calories | 378kcal | 61kcal | 16% |
| Manganese | 0.19mg | 0.481mg | 13% |
| Vitamin C | 0mg | 12mg | 13% |
| Vitamin B1 | 0.182mg | 0.06mg | 10% |
| Vitamin A | 1µg | 83µg | 9% |
| Vitamin B3 | 1.84mg | 0.4mg | 9% |
| Iron | 1.44mg | 2.1mg | 8% |
| Vitamin B2 | 0.13mg | 0.03mg | 8% |
| Copper | 0.06mg | 0.12mg | 7% |
| Vitamin E | 0.03mg | 0.92mg | 6% |
| Calcium | 12mg | 59mg | 5% |
| Protein | 4.2g | 1.5g | 5% |
| Magnesium | 7mg | 28mg | 5% |
| Fats | 2.7g | 0.3g | 4% |
| Potassium | 41mg | 180mg | 4% |
| Saturated fat | 0.669g | 0.04g | 3% |
| Selenium | 2.9µg | 1µg | 3% |
| Monounsaturated fat | 1.345g | 0.004g | 3% |
| Vitamin B5 | 0.297mg | 0.14mg | 3% |
| Polyunsaturated fat | 0.466g | 0.166g | 2% |
| Choline | 6mg | 9.5mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Folate | 66µg | 64µg | 1% |
| Net carbs | 82.4g | 12.35g | N/A |
| Sugar | 45.42g | 3.9g | N/A |
| Zinc | 0.17mg | 0.12mg | 0% |
| Phosphorus | 35mg | 35mg | 0% |
| Sodium | 31mg | 20mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.012mg | 0% |
| Threonine | 0.123mg | 0.063mg | 0% |
| Isoleucine | 0.165mg | 0.052mg | 0% |
| Leucine | 0.295mg | 0.096mg | 0% |
| Lysine | 0.157mg | 0.078mg | 0% |
| Methionine | 0.076mg | 0.018mg | 0% |
| Phenylalanine | 0.203mg | 0.055mg | 0% |
| Valine | 0.192mg | 0.056mg | 0% |
| Histidine | 0.088mg | 0.025mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +493.6% |
| Contains more WaterWater | +937.5% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains more Mono. FatMonounsaturated fat | +33525% |
| Contains more Poly. FatPolyunsaturated fat | +180.7% |
| Contains less Sat. FatSaturated fat | -94% |
