Fortune cookie vs. Lemon — In-Depth Nutrition Comparison
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Differences between fortune cookie and lemons
- Fortune cookie is higher in folate, vitamin B1, vitamin B3, iron, vitamin B2, and manganese; however, lemons are richer in vitamin C and vitamin B6.
- Lemons' daily need coverage for vitamin C is 59% higher.
- Fortune cookie has 18 times more vitamin B3 than lemons. While fortune cookie has 1.84mg of vitamin B3, lemons have only 0.1mg.
The food types used in this comparison are Cookies, fortune and Lemons, raw, without peel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140% |
| Contains more CopperCopper | +62.2% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains more ManganeseManganese | +533.3% |
| Contains more SeleniumSelenium | +625% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +236.6% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +1740% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +17.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 53mg | 59% |
| Carbs | 84g | 9.32g | 25% |
| Calories | 378kcal | 29kcal | 17% |
| Folate | 66µg | 11µg | 14% |
| Vitamin B1 | 0.182mg | 0.04mg | 12% |
| Iron | 1.44mg | 0.6mg | 11% |
| Vitamin B3 | 1.84mg | 0.1mg | 11% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Manganese | 0.19mg | 0.03mg | 7% |
| Protein | 4.2g | 1.1g | 6% |
| Selenium | 2.9µg | 0.4µg | 5% |
| Vitamin B6 | 0.013mg | 0.08mg | 5% |
| Fiber | 1.6g | 2.8g | 5% |
| Fats | 2.7g | 0.3g | 4% |
| Polyunsaturated fat | 0.466g | 0.089g | 3% |
| Potassium | 41mg | 138mg | 3% |
| Monounsaturated fat | 1.345g | 0.011g | 3% |
| Copper | 0.06mg | 0.037mg | 3% |
| Phosphorus | 35mg | 16mg | 3% |
| Saturated fat | 0.669g | 0.039g | 3% |
| Vitamin B5 | 0.297mg | 0.19mg | 2% |
| Vitamin E | 0.03mg | 0.15mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 12mg | 26mg | 1% |
| Sodium | 31mg | 2mg | 1% |
| Net carbs | 82.4g | 6.52g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 45.42g | 2.5g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 5.1mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more ProteinProtein | +281.8% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +801.3% |
| Contains more OtherOther | +266.7% |
| Contains more WaterWater | +1012.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +12127.3% |
| Contains more Poly. FatPolyunsaturated fat | +423.6% |
| Contains less Sat. FatSaturated fat | -94.2% |
