Fortune cookie vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Important differences between fortune cookie and lemon meringue pie
- Fortune cookie has more folate, vitamin B3, iron, and vitamin B1; however, lemon meringue pie is richer in selenium, monounsaturated fat, and polyunsaturated fat.
- Lemon meringue pie's daily need coverage for cholesterol is 17% more.
- Fortune cookie contains 3 times more folate than lemon meringue pie. Fortune cookie contains 66µg of folate, while lemon meringue pie contains 25µg.
- Fortune cookie contains less saturated fat.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of lemon meringue pie is 59.
The food varieties used in the comparison are Cookies, fortune and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +44% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +48.4% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +94.9% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +164% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.466g | 3.331g | 19% |
| Cholesterol | 2mg | 53mg | 17% |
| Fats | 2.7g | 12.9g | 16% |
| Selenium | 2.9µg | 11.6µg | 16% |
| Carbs | 84g | 39.1g | 15% |
| Monounsaturated fat | 1.345g | 5.582g | 11% |
| Saturated fat | 0.669g | 3.185g | 11% |
| Folate | 66µg | 25µg | 10% |
| Sodium | 31mg | 242mg | 9% |
| Iron | 1.44mg | 1mg | 6% |
| Vitamin B3 | 1.84mg | 0.944mg | 6% |
| Fiber | 1.6g | 6% | |
| Calories | 378kcal | 285kcal | 5% |
| Vitamin B12 | 0.01µg | 0.12µg | 5% |
| Vitamin A | 1µg | 43µg | 5% |
| Vitamin B1 | 0.182mg | 0.118mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.19mg | 0.128mg | 3% |
| Copper | 0.06mg | 0.042mg | 2% |
| Vitamin B2 | 0.13mg | 0.159mg | 2% |
| Vitamin B5 | 0.297mg | 0.214mg | 2% |
| Phosphorus | 35mg | 42mg | 1% |
| Potassium | 41mg | 65mg | 1% |
| Zinc | 0.17mg | 0.28mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B6 | 0.013mg | 0.027mg | 1% |
| Protein | 4.2g | 3.8g | 1% |
| Net carbs | 82.4g | 39.1g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.061mg | 0.046mg | 0% |
| Threonine | 0.123mg | 0.143mg | 0% |
| Isoleucine | 0.165mg | 0.169mg | 0% |
| Leucine | 0.295mg | 0.292mg | 0% |
| Lysine | 0.157mg | 0.181mg | 0% |
| Methionine | 0.076mg | 0.092mg | 0% |
| Phenylalanine | 0.203mg | 0.194mg | 0% |
| Valine | 0.192mg | 0.192mg | 0% |
| Histidine | 0.088mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more CarbsCarbs | +114.8% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +377.8% |
| Contains more WaterWater | +441.3% |
~equal in
Protein
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +315% |
| Contains more Poly. FatPolyunsaturated fat | +614.8% |
