Fortune cookie vs. Lentil soup — In-Depth Nutrition Comparison
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How are fortune cookie and lentil soup different?
- Fortune cookie is richer in folate, vitamin B1, vitamin B3, vitamin B2, and monounsaturated fat, while lentil soup is higher in vitamin B6 and phosphorus.
- Lentil soup covers your daily need for sodium, 22% more than fortune cookie.
- Fortune cookie contains 3 times more vitamin B3 than lentil soup. Fortune cookie contains 1.84mg of vitamin B3, while lentil soup contains 0.545mg.
- Fortune cookie is lower in sodium.
- Fortune cookie has a higher glycemic index (77) than lentil soup (44).
Cookies, fortune and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.6% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +866.7% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +251.2% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +111.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +237.6% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +230% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B6Vitamin B6 | +592.3% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 8.16g | 25% |
| Sodium | 31mg | 532mg | 22% |
| Calories | 378kcal | 56kcal | 16% |
| Folate | 66µg | 20µg | 12% |
| Vitamin B1 | 0.182mg | 0.07mg | 9% |
| Vitamin B3 | 1.84mg | 0.545mg | 8% |
| Vitamin B2 | 0.13mg | 0.045mg | 7% |
| Vitamin B6 | 0.013mg | 0.09mg | 6% |
| Fiber | 1.6g | 6% | |
| Phosphorus | 35mg | 74mg | 6% |
| Vitamin B12 | 0.01µg | 0.12µg | 5% |
| Iron | 1.44mg | 1.07mg | 5% |
| Selenium | 2.9µg | 0.3µg | 5% |
| Vitamin B5 | 0.297mg | 0.14mg | 3% |
| Manganese | 0.19mg | 0.12mg | 3% |
| Potassium | 41mg | 144mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Monounsaturated fat | 1.345g | 0.52g | 2% |
| Fats | 2.7g | 1.12g | 2% |
| Polyunsaturated fat | 0.466g | 0.13g | 2% |
| Vitamin A | 1µg | 7µg | 1% |
| Saturated fat | 0.669g | 0.45g | 1% |
| Zinc | 0.17mg | 0.3mg | 1% |
| Protein | 4.2g | 3.74g | 1% |
| Copper | 0.06mg | 0.07mg | 1% |
| Choline | 6mg | 1% | |
| Calcium | 12mg | 17mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 82.4g | 8.16g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +141.1% |
| Contains more CarbsCarbs | +929.4% |
| Contains more WaterWater | +971.9% |
| Contains more OtherOther | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +158.7% |
| Contains more Poly. FatPolyunsaturated fat | +258.5% |
| Contains less Sat. FatSaturated fat | -32.7% |
