Fortune cookie vs. Lentil soup — In-Depth Nutrition Comparison
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How are Fortune cookie and Lentil soup different?
- Fortune cookie is richer in Folate, Vitamin B1, Vitamin B3, Vitamin B2, and Monounsaturated Fat, while Lentil soup is higher in Vitamin B6, and Phosphorus.
- Lentil soup covers your daily need of Sodium 22% more than Fortune cookie.
- Fortune cookie contains 3 times more Vitamin B3 than Lentil soup. Fortune cookie contains 1.84mg of Vitamin B3, while Lentil soup contains 0.545mg.
- Fortune cookie is lower in Sodium.
Cookies, fortune and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+34.6%
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Sodium
-94.2%
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Manganese
+58.3%
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Selenium
+866.7%
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Calcium
+41.7%
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Magnesium
+28.6%
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Phosphorus
+111.4%
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Potassium
+251.2%
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Zinc
+76.5%
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Copper
+16.7%
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Iron
+34.6%
Contains
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Sodium
-94.2%
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Manganese
+58.3%
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Selenium
+866.7%
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Calcium
+41.7%
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Magnesium
+28.6%
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Phosphorus
+111.4%
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Potassium
+251.2%
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Zinc
+76.5%
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Copper
+16.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+160%
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Vitamin B2
+188.9%
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Vitamin B3
+237.6%
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Vitamin B5
+112.1%
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Folate
+230%
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Vitamin A
+4733.3%
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Vitamin C
+∞%
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Vitamin B6
+592.3%
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Vitamin B12
+1100%
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Vitamin B1
+160%
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Vitamin B2
+188.9%
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Vitamin B3
+237.6%
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Vitamin B5
+112.1%
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Folate
+230%
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Vitamin A
+4733.3%
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Vitamin C
+∞%
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Vitamin B6
+592.3%
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Vitamin B12
+1100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+12.3%
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Fats
+141.1%
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Carbs
+929.4%
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Water
+971.9%
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Other
+11.8%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+12.3%
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Fats
+141.1%
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Carbs
+929.4%
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Water
+971.9%
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Other
+11.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+158.7%
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Polyunsaturated fat
+258.5%
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Saturated Fat
-32.7%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
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Monounsaturated Fat
+158.7%
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Polyunsaturated fat
+258.5%
Contains
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Saturated Fat
-32.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 8.16g |
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| Protein | 4.2g | 3.74g |
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| Fats | 2.7g | 1.12g |
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| Carbs | 84g | 8.16g |
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| Calories | 378kcal | 56kcal |
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| Sugar | 45.42g |
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| Fiber | 1.6g |
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| Calcium | 12mg | 17mg |
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| Iron | 1.44mg | 1.07mg |
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| Magnesium | 7mg | 9mg |
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| Phosphorus | 35mg | 74mg |
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| Potassium | 41mg | 144mg |
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| Sodium | 31mg | 532mg |
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| Zinc | 0.17mg | 0.3mg |
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| Copper | 0.06mg | 0.07mg |
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| Manganese | 0.19mg | 0.12mg |
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| Selenium | 2.9µg | 0.3µg |
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| Vitamin A | 3IU | 145IU |
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| Vitamin A RAE | 1µg | 7µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.182mg | 0.07mg |
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| Vitamin B2 | 0.13mg | 0.045mg |
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| Vitamin B3 | 1.84mg | 0.545mg |
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| Vitamin B5 | 0.297mg | 0.14mg |
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| Vitamin B6 | 0.013mg | 0.09mg |
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| Folate | 66µg | 20µg |
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| Vitamin B12 | 0.01µg | 0.12µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 2mg | 3mg |
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| Saturated Fat | 0.669g | 0.45g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 1.345g | 0.52g |
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| Polyunsaturated fat | 0.466g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 45.42g)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 0.219g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 501mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)