Fortune cookie vs. Lychee — In-Depth Nutrition Comparison
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A recap on differences between Fortune cookie and Lychee
- Fortune cookie has more Vitamin B1, Iron, Folate, Vitamin B3, Manganese, and Monounsaturated Fat, however, Lychee is higher in Vitamin C, Copper, and Vitamin B6.
- Lychee covers your daily Vitamin C needs 79% more than Fortune cookie.
- Lychee contains 17 times less Vitamin B1 than Fortune cookie. Fortune cookie contains 0.182mg of Vitamin B1, while Lychee contains 0.011mg.
Food varieties used in this article are Cookies, fortune and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +364.5% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +317.1% |
| Contains more CopperCopper | +146.7% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1554.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +205.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +371.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more CholineCholine | +18.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +406% |
| Contains more FatsFats | +513.6% |
| Contains more CarbsCarbs | +408.2% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +922% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated Fat:
Sat. Fat
0.099 g
Monounsaturated Fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated Fat | +1020.8% |
| Contains more Poly. FatPolyunsaturated fat | +253% |
| Contains less Sat. FatSaturated Fat | -85.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 66kcal |
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| Protein | 4.2g | 0.83g |
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| Fats | 2.7g | 0.44g |
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| Vitamin C | 0mg | 71.5mg |
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| Net carbs | 82.4g | 15.23g |
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| Carbs | 84g | 16.53g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 7mg | 10mg |
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| Calcium | 12mg | 5mg |
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| Potassium | 41mg | 171mg |
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| Iron | 1.44mg | 0.31mg |
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| Sugar | 45.42g | 15.23g |
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| Fiber | 1.6g | 1.3g |
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| Copper | 0.06mg | 0.148mg |
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| Zinc | 0.17mg | 0.07mg |
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| Phosphorus | 35mg | 31mg |
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| Sodium | 31mg | 1mg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.03mg | 0.07mg |
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| Manganese | 0.19mg | 0.055mg |
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| Selenium | 2.9µg | 0.6µg |
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| Vitamin B1 | 0.182mg | 0.011mg |
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| Vitamin B2 | 0.13mg | 0.065mg |
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| Vitamin B3 | 1.84mg | 0.603mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.013mg | 0.1mg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg | 0.4µg |
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| Folate | 66µg | 14µg |
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| Choline | 6mg | 7.1mg |
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| Saturated Fat | 0.669g | 0.099g |
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| Monounsaturated Fat | 1.345g | 0.12g |
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| Polyunsaturated fat | 0.466g | 0.132g |
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| Tryptophan | 0.061mg | 0.007mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg | 0.041mg |
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| Methionine | 0.076mg | 0.009mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
24%
Minerals Daily Need Coverage Score
15%
11%
Comparison summary
Which food is lower in Cholesterol?
Lychee is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Lychee is lower in Sugar (difference - 30.19g)
Which food contains less Sodium?
Lychee contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Lychee is lower in Saturated Fat (difference - 0.57g)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 29)
Which food is cheaper?
Fortune cookie is cheaper (difference - $1.3)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins