Fortune cookie vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and marinara sauce?
- Fortune cookie is higher in folate, vitamin B1, iron, and vitamin B2, yet marinara sauce is higher in vitamin E, vitamin B3, vitamin A, vitamin B6, vitamin K, and potassium.
- Marinara sauce's daily need coverage for vitamin E is 16% more.
- Fortune cookie has 8 times more vitamin B1 than marinara sauce. While fortune cookie has 0.182mg of vitamin B1, marinara sauce has only 0.024mg.
We used Cookies, fortune and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84.6% |
| Contains more ManganeseManganese | +38.7% |
| Contains more SeleniumSelenium | +163.6% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +678% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +658.3% |
| Contains more Vitamin B2Vitamin B2 | +113.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +407.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin B3Vitamin B3 | +112.9% |
| Contains more Vitamin B6Vitamin B6 | +1230.8% |
| Contains more Vitamin KVitamin K | +1163.6% |
| Contains more CholineCholine | +128.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +197.9% |
| Contains more FatsFats | +82.4% |
| Contains more CarbsCarbs | +942.2% |
| Contains more WaterWater | +992.4% |
| Contains more OtherOther | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +256.8% |
| Contains less Sat. FatSaturated fat | -74.6% |
~equal in
Polyunsaturated fat
~0.508g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 84g | 8.06g | 25% |
| Calories | 378kcal | 51kcal | 16% |
| Vitamin E | 0.03mg | 2.4mg | 16% |
| Folate | 66µg | 13µg | 13% |
| Vitamin B3 | 1.84mg | 3.917mg | 13% |
| Vitamin B1 | 0.182mg | 0.024mg | 13% |
| Vitamin B6 | 0.013mg | 0.173mg | 12% |
| Vitamin K | 1.1µg | 13.9µg | 11% |
| Potassium | 41mg | 319mg | 8% |
| Iron | 1.44mg | 0.78mg | 8% |
| Protein | 4.2g | 1.41g | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B2 | 0.13mg | 0.061mg | 5% |
| Vitamin A | 1µg | 33µg | 4% |
| Selenium | 2.9µg | 1.1µg | 3% |
| Magnesium | 7mg | 18mg | 3% |
| Copper | 0.06mg | 0.081mg | 2% |
| Saturated fat | 0.669g | 0.17g | 2% |
| Monounsaturated fat | 1.345g | 0.377g | 2% |
| Manganese | 0.19mg | 0.137mg | 2% |
| Calcium | 12mg | 27mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 2.7g | 1.48g | 2% |
| Fiber | 1.6g | 1.8g | 1% |
| Choline | 6mg | 13.7mg | 1% |
| Net carbs | 82.4g | 6.26g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 45.42g | 5.5g | N/A |
| Zinc | 0.17mg | 0.2mg | 0% |
| Phosphorus | 35mg | 34mg | 0% |
| Sodium | 31mg | 30mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0.466g | 0.508g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
15%
15%
Comparison summary
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 39.92g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 0.499g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 77)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.