Fortune cookie vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between fortune cookie and marmalade
- Fortune cookie has more iron, vitamin B1, folate, vitamin B3, vitamin B2, manganese, and vitamin B5; however, marmalade has more vitamin C.
- Daily need coverage for iron for fortune cookie is 16% higher.
- Marmalade has 36 times less vitamin B1 than fortune cookie. Fortune cookie has 0.182mg of vitamin B1, while marmalade has 0.005mg.
- Fortune cookie has a higher glycemic index than marmalade.
Food types used in this article are Cookies, fortune and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +860% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more CalciumCalcium | +216.7% |
| Contains more CopperCopper | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3540% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +3438.5% |
| Contains more Vitamin B5Vitamin B5 | +1880% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.44mg | 0.15mg | 16% |
| Vitamin B1 | 0.182mg | 0.005mg | 15% |
| Folate | 66µg | 9µg | 14% |
| Vitamin B3 | 1.84mg | 0.052mg | 11% |
| Vitamin B2 | 0.13mg | 0.025mg | 8% |
| Protein | 4.2g | 0.3g | 8% |
| Manganese | 0.19mg | 0.02mg | 7% |
| Calories | 378kcal | 246kcal | 7% |
| Carbs | 84g | 66.3g | 6% |
| Vitamin B5 | 0.297mg | 0.015mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Fats | 2.7g | 0g | 4% |
| Fiber | 1.6g | 0.7g | 4% |
| Phosphorus | 35mg | 4mg | 4% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Calcium | 12mg | 38mg | 3% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Saturated fat | 0.669g | 0g | 3% |
| Copper | 0.06mg | 0.09mg | 3% |
| Sodium | 31mg | 56mg | 1% |
| Zinc | 0.17mg | 0.04mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Choline | 6mg | 3mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 65.6g | N/A |
| Potassium | 41mg | 37mg | 0% |
| Sugar | 45.42g | 60g | N/A |
| Vitamin E | 0.03mg | 0.06mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B6 | 0.013mg | 0.019mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.003mg | 0% |
| Threonine | 0.123mg | 0.005mg | 0% |
| Isoleucine | 0.165mg | 0.008mg | 0% |
| Leucine | 0.295mg | 0.007mg | 0% |
| Lysine | 0.157mg | 0.015mg | 0% |
| Methionine | 0.076mg | 0.006mg | 0% |
| Phenylalanine | 0.203mg | 0.01mg | 0% |
| Valine | 0.192mg | 0.013mg | 0% |
| Histidine | 0.088mg | 0.006mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +1300% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +450% |
| Contains more WaterWater | +315% |
