Fortune cookie vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between fortune cookie and marmalade
- Fortune cookie has more iron, vitamin B1, folate, vitamin B3, vitamin B2, manganese, and vitamin B5; however, marmalade has more vitamin C.
- Daily need coverage for iron for fortune cookie is 16% higher.
- Marmalade has 36 times less vitamin B1 than fortune cookie. Fortune cookie has 0.182mg of vitamin B1, while marmalade has 0.005mg.
- Fortune cookie has a higher glycemic index than marmalade.
Food types used in this article are Cookies, fortune and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +860% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more CalciumCalcium | +216.7% |
| Contains more CopperCopper | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3540% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +3438.5% |
| Contains more Vitamin B5Vitamin B5 | +1880% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +1300% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +450% |
| Contains more WaterWater | +315% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.44mg | 0.15mg | 16% |
| Vitamin B1 | 0.182mg | 0.005mg | 15% |
| Folate | 66µg | 9µg | 14% |
| Vitamin B3 | 1.84mg | 0.052mg | 11% |
| Vitamin B2 | 0.13mg | 0.025mg | 8% |
| Protein | 4.2g | 0.3g | 8% |
| Manganese | 0.19mg | 0.02mg | 7% |
| Calories | 378kcal | 246kcal | 7% |
| Carbs | 84g | 66.3g | 6% |
| Vitamin B5 | 0.297mg | 0.015mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Fats | 2.7g | 0g | 4% |
| Fiber | 1.6g | 0.7g | 4% |
| Phosphorus | 35mg | 4mg | 4% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Calcium | 12mg | 38mg | 3% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Saturated fat | 0.669g | 0g | 3% |
| Copper | 0.06mg | 0.09mg | 3% |
| Sodium | 31mg | 56mg | 1% |
| Zinc | 0.17mg | 0.04mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Choline | 6mg | 3mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 65.6g | N/A |
| Potassium | 41mg | 37mg | 0% |
| Sugar | 45.42g | 60g | N/A |
| Vitamin E | 0.03mg | 0.06mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B6 | 0.013mg | 0.019mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.003mg | 0% |
| Threonine | 0.123mg | 0.005mg | 0% |
| Isoleucine | 0.165mg | 0.008mg | 0% |
| Leucine | 0.295mg | 0.007mg | 0% |
| Lysine | 0.157mg | 0.015mg | 0% |
| Methionine | 0.076mg | 0.006mg | 0% |
| Phenylalanine | 0.203mg | 0.01mg | 0% |
| Valine | 0.192mg | 0.013mg | 0% |
| Histidine | 0.088mg | 0.006mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
3%
Minerals Daily Need Coverage Score
15%
7%
Comparison summary
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 0.669g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 14.58g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 25mg)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2.2)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins