Fortune cookie vs. Muffin — In-Depth Nutrition Comparison
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A recap on differences between fortune cookie and muffin
- Fortune cookie has less vitamin K, phosphorus, choline, manganese, vitamin E, selenium, and vitamin B12.
- Muffin covers your daily vitamin K needs 32% more than fortune cookie.
- Fortune cookie has less saturated fat.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Cookies, fortune and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.8% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +195.1% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +317.1% |
| Contains more ManganeseManganese | +136.3% |
| Contains more SeleniumSelenium | +182.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +5333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more Vitamin KVitamin K | +3463.6% |
| Contains more CholineCholine | +1441.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.466g | 8.103g | 51% |
| Vitamin K | 1.1µg | 39.2µg | 32% |
| Fats | 2.7g | 16.07g | 21% |
| Phosphorus | 35mg | 146mg | 16% |
| Choline | 6mg | 92.5mg | 16% |
| Sodium | 31mg | 336mg | 13% |
| Manganese | 0.19mg | 0.449mg | 11% |
| Vitamin E | 0.03mg | 1.63mg | 11% |
| Saturated fat | 0.669g | 2.844g | 10% |
| Selenium | 2.9µg | 8.2µg | 10% |
| Carbs | 84g | 53g | 10% |
| Monounsaturated fat | 1.345g | 4.822g | 9% |
| Cholesterol | 2mg | 30mg | 9% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.01µg | 0.16µg | 6% |
| Folate | 66µg | 48µg | 5% |
| Vitamin B5 | 0.297mg | 0.47mg | 3% |
| Calcium | 12mg | 44mg | 3% |
| Vitamin B3 | 1.84mg | 1.418mg | 3% |
| Vitamin B2 | 0.13mg | 0.163mg | 3% |
| Zinc | 0.17mg | 0.37mg | 2% |
| Vitamin B6 | 0.013mg | 0.04mg | 2% |
| Fiber | 1.6g | 1.1g | 2% |
| Potassium | 41mg | 121mg | 2% |
| Vitamin A | 1µg | 21µg | 2% |
| Iron | 1.44mg | 1.3mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B1 | 0.182mg | 0.168mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Protein | 4.2g | 4.49g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calories | 378kcal | 375kcal | 0% |
| Net carbs | 82.4g | 51.9g | N/A |
| Sugar | 45.42g | 31.47g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.061mg | 0.066mg | 0% |
| Threonine | 0.123mg | 0.181mg | 0% |
| Isoleucine | 0.165mg | 0.224mg | 0% |
| Leucine | 0.295mg | 0.421mg | 0% |
| Lysine | 0.157mg | 0.199mg | 0% |
| Methionine | 0.076mg | 0.115mg | 0% |
| Phenylalanine | 0.203mg | 0.277mg | 0% |
| Valine | 0.192mg | 0.257mg | 0% |
| Histidine | 0.088mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.001g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more CarbsCarbs | +58.5% |
| Contains more FatsFats | +495.2% |
| Contains more WaterWater | +212% |
| Contains more OtherOther | +34.5% |
~equal in
Protein
~4.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +258.5% |
| Contains more Poly. FatPolyunsaturated fat | +1638.8% |
