Fortune cookie vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Important differences between fortune cookie and neufchâtel cheese
- Fortune cookie has more iron, vitamin B1, and folate; however, neufchâtel cheese is richer in vitamin A, phosphorus, vitamin B1,2 and calcium.
- Neufchâtel cheese's daily need coverage for saturated fat is 61% more.
- Fortune cookie contains 11 times more iron than neufchâtel cheese. Fortune cookie contains 1.44mg of iron, while neufchâtel cheese contains 0.13mg.
- Fortune cookie contains less sodium.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of neufchâtel cheese is 27.
The food varieties used in the comparison are Cookies, fortune and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1007.7% |
| Contains more CopperCopper | +122.2% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +1627.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +270.7% |
| Contains more ZincZinc | +382.4% |
| Contains more PhosphorusPhosphorus | +294.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +727.3% |
| Contains more Vitamin B3Vitamin B3 | +776.2% |
| Contains more FolateFolate | +371.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +24000% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +93.6% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more Vitamin KVitamin K | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 12.79g | 55% |
| Fats | 2.7g | 22.78g | 31% |
| Carbs | 84g | 3.59g | 27% |
| Vitamin A | 1µg | 241µg | 27% |
| Cholesterol | 2mg | 74mg | 24% |
| Iron | 1.44mg | 0.13mg | 16% |
| Phosphorus | 35mg | 138mg | 15% |
| Sodium | 31mg | 334mg | 13% |
| Vitamin B1 | 0.182mg | 0.022mg | 13% |
| Folate | 66µg | 14µg | 13% |
| Vitamin B12 | 0.01µg | 0.3µg | 12% |
| Monounsaturated fat | 1.345g | 5.784g | 11% |
| Calcium | 12mg | 117mg | 11% |
| Vitamin B3 | 1.84mg | 0.21mg | 10% |
| Protein | 4.2g | 9.15g | 10% |
| Manganese | 0.19mg | 0.011mg | 8% |
| Calories | 378kcal | 253kcal | 6% |
| Zinc | 0.17mg | 0.82mg | 6% |
| Vitamin B5 | 0.297mg | 0.575mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Copper | 0.06mg | 0.027mg | 4% |
| Potassium | 41mg | 152mg | 3% |
| Polyunsaturated fat | 0.466g | 0.97g | 3% |
| Vitamin B6 | 0.013mg | 0.041mg | 2% |
| Vitamin B2 | 0.13mg | 0.155mg | 2% |
| Vitamin E | 0.03mg | 0.4mg | 2% |
| Vitamin K | 1.1µg | 1.7µg | 1% |
| Choline | 6mg | 1% | |
| Magnesium | 7mg | 10mg | 1% |
| Net carbs | 82.4g | 3.59g | N/A |
| Sugar | 45.42g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Selenium | 2.9µg | 3µg | 0% |
| Tryptophan | 0.061mg | 0.106mg | 0% |
| Threonine | 0.123mg | 0.359mg | 0% |
| Isoleucine | 0.165mg | 0.501mg | 0% |
| Leucine | 0.295mg | 1.013mg | 0% |
| Lysine | 0.157mg | 0.875mg | 0% |
| Methionine | 0.076mg | 0.294mg | 0% |
| Phenylalanine | 0.203mg | 0.448mg | 0% |
| Valine | 0.192mg | 0.609mg | 0% |
| Histidine | 0.088mg | 0.27mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +2239.8% |
| Contains more ProteinProtein | +117.9% |
| Contains more FatsFats | +743.7% |
| Contains more WaterWater | +688.9% |
| Contains more OtherOther | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +330% |
| Contains more Poly. FatPolyunsaturated fat | +108.2% |
