Fortune cookie vs. Noodles — In-Depth Nutrition Comparison
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Differences between fortune cookie and noodles
- Fortune cookie is higher in carbs; however, noodles is richer in selenium, vitamin B1, phosphorus, and manganese.
- Noodles's daily need coverage for selenium is 38% higher.
- Fortune cookie has 3 times more carbs than noodles. While fortune cookie has 84g of carbs, noodles has only 25.16g.
- Fortune cookie has less cholesterol.
- Noodles has a lower glycemic index (50) than fortune cookie (77).
The food types used in this comparison are Cookies, fortune and Noodles, egg, enriched, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +282.4% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +65.8% |
| Contains more SeleniumSelenium | +724.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.9µg | 23.9µg | 38% |
| Carbs | 84g | 25.16g | 20% |
| Calories | 378kcal | 138kcal | 12% |
| Cholesterol | 2mg | 29mg | 9% |
| Vitamin B1 | 0.182mg | 0.289mg | 9% |
| Phosphorus | 35mg | 76mg | 6% |
| Manganese | 0.19mg | 0.315mg | 5% |
| Folate | 66µg | 84µg | 5% |
| Copper | 0.06mg | 0.098mg | 4% |
| Zinc | 0.17mg | 0.65mg | 4% |
| Choline | 6mg | 25.7mg | 4% |
| Magnesium | 7mg | 21mg | 3% |
| Vitamin B6 | 0.013mg | 0.046mg | 3% |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Fiber | 1.6g | 1.2g | 2% |
| Monounsaturated fat | 1.345g | 0.581g | 2% |
| Protein | 4.2g | 4.54g | 1% |
| Fats | 2.7g | 2.07g | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 31mg | 5mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin E | 0.03mg | 0.17mg | 1% |
| Vitamin B3 | 1.84mg | 2.077mg | 1% |
| Vitamin B5 | 0.297mg | 0.263mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Saturated fat | 0.669g | 0.419g | 1% |
| Polyunsaturated fat | 0.466g | 0.552g | 1% |
| Protein per 100 calories | 1.1g | 3.3g | N/A |
| Calories per 10 g protein | 900kcal | 304kcal | N/A |
| Weight per 100 calories | 26g | 72g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 2.7 | N/A |
| Net carbs | 82.4g | 23.96g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Potassium | 41mg | 38mg | 0% |
| Iron | 1.44mg | 1.47mg | 0% |
| Sugar | 45.42g | 0.4g | N/A |
| Vitamin B2 | 0.13mg | 0.136mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.061mg | 0.043mg | 0% |
| Threonine | 0.123mg | 0.138mg | 0% |
| Isoleucine | 0.165mg | 0.19mg | 0% |
| Leucine | 0.295mg | 0.365mg | 0% |
| Lysine | 0.157mg | 0.137mg | 0% |
| Methionine | 0.076mg | 0.086mg | 0% |
| Phenylalanine | 0.203mg | 0.24mg | 0% |
| Valine | 0.192mg | 0.22mg | 0% |
| Histidine | 0.088mg | 0.121mg | 0% |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +233.9% |
| Contains more WaterWater | +746.6% |
~equal in
Protein
~4.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +131.5% |
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
