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Fortune cookie vs. Noodles — In-Depth Nutrition Comparison

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Differences between Fortune cookie and Noodles

  • Noodles is higher than Fortune cookie in Selenium, Vitamin B1, Phosphorus, and Manganese.
  • Noodles's daily need coverage for Selenium is 38% higher.
  • Fortune cookie has 114 times more Sugar than Noodles. While Fortune cookie has 45.42g of Sugar, Noodles has only 0.4g.

The food types used in this comparison are Cookies, fortune and Noodles, egg, enriched, cooked.

Infographic

Fortune cookie vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +200%
Contains more CopperCopper +63.3%
Contains more ZincZinc +282.4%
Contains more PhosphorusPhosphorus +117.1%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +65.8%
Contains more SeleniumSelenium +724.1%
~equal in Calcium ~12mg
~equal in Potassium ~38mg
~equal in Iron ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58.8%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more Vitamin B12Vitamin B12 +800%
Contains more FolateFolate +27.3%
Contains more CholineCholine +328.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.136mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more FatsFats +30.4%
Contains more CarbsCarbs +233.9%
Contains more OtherOther +120%
Contains more WaterWater +746.6%
~equal in Protein ~4.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated Fat: Sat. Fat 0.669 g
Monounsaturated Fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated Fat +131.5%
Contains less Sat. FatSaturated Fat -37.4%
Contains more Poly. FatPolyunsaturated fat +18.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fortune cookie Noodles Opinion
Calories 378kcal 138kcal Fortune cookie
Protein 4.2g 4.54g Noodles
Fats 2.7g 2.07g Fortune cookie
Net carbs 82.4g 23.96g Fortune cookie
Carbs 84g 25.16g Fortune cookie
Cholesterol 2mg 29mg Fortune cookie
Vitamin D 0IU 4IU Noodles
Magnesium 7mg 21mg Noodles
Calcium 12mg 12mg
Potassium 41mg 38mg Fortune cookie
Iron 1.44mg 1.47mg Noodles
Sugar 45.42g 0.4g Noodles
Fiber 1.6g 1.2g Fortune cookie
Copper 0.06mg 0.098mg Noodles
Zinc 0.17mg 0.65mg Noodles
Phosphorus 35mg 76mg Noodles
Sodium 31mg 5mg Noodles
Vitamin A 3IU 21IU Noodles
Vitamin A 1µg 6µg Noodles
Vitamin E 0.03mg 0.17mg Noodles
Vitamin D 0µg 0.1µg Noodles
Manganese 0.19mg 0.315mg Noodles
Selenium 2.9µg 23.9µg Noodles
Vitamin B1 0.182mg 0.289mg Noodles
Vitamin B2 0.13mg 0.136mg Noodles
Vitamin B3 1.84mg 2.077mg Noodles
Vitamin B5 0.297mg 0.263mg Fortune cookie
Vitamin B6 0.013mg 0.046mg Noodles
Vitamin B12 0.01µg 0.09µg Noodles
Vitamin K 1.1µg 0µg Fortune cookie
Folate 66µg 84µg Noodles
Trans Fat 0.029g Fortune cookie
Choline 6mg 25.7mg Noodles
Saturated Fat 0.669g 0.419g Noodles
Monounsaturated Fat 1.345g 0.581g Fortune cookie
Polyunsaturated fat 0.466g 0.552g Noodles
Tryptophan 0.061mg 0.043mg Fortune cookie
Threonine 0.123mg 0.138mg Noodles
Isoleucine 0.165mg 0.19mg Noodles
Leucine 0.295mg 0.365mg Noodles
Lysine 0.157mg 0.137mg Fortune cookie
Methionine 0.076mg 0.086mg Noodles
Phenylalanine 0.203mg 0.24mg Noodles
Valine 0.192mg 0.22mg Noodles
Histidine 0.088mg 0.121mg Noodles
Omega-3 - DHA 0.001g 0g Fortune cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fortune cookie
20%
Noodles
Minerals Daily Need Coverage Score
15%
Fortune cookie
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 45.02g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 0.25g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.