Fortune cookie vs. Noodles — In-Depth Nutrition Comparison
Compare
Differences between Fortune cookie and Noodles
- Noodles is higher than Fortune cookie in Selenium, Vitamin B1, Phosphorus, and Manganese.
- Noodles's daily need coverage for Selenium is 38% higher.
- Fortune cookie has 114 times more Sugar than Noodles. While Fortune cookie has 45.42g of Sugar, Noodles has only 0.4g.
The food types used in this comparison are Cookies, fortune and Noodles, egg, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+200%
Contains
more
Phosphorus
+117.1%
Contains
less
Sodium
-83.9%
Contains
more
Zinc
+282.4%
Contains
more
Copper
+63.3%
Contains
more
Manganese
+65.8%
Contains
more
Selenium
+724.1%
Equal in Calcium - 12
Equal in Iron - 1.47
Equal in Potassium - 38
Contains
more
Magnesium
+200%
Contains
more
Phosphorus
+117.1%
Contains
less
Sodium
-83.9%
Contains
more
Zinc
+282.4%
Contains
more
Copper
+63.3%
Contains
more
Manganese
+65.8%
Contains
more
Selenium
+724.1%
Equal in Calcium - 12
Equal in Iron - 1.47
Equal in Potassium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B5
+12.9%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+600%
Contains
more
Vitamin E
+466.7%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+58.8%
Contains
more
Vitamin B3
+12.9%
Contains
more
Vitamin B6
+253.8%
Contains
more
Folate
+27.3%
Contains
more
Vitamin B12
+800%
Equal in Vitamin B2 - 0.136
Contains
more
Vitamin B5
+12.9%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+600%
Contains
more
Vitamin E
+466.7%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+58.8%
Contains
more
Vitamin B3
+12.9%
Contains
more
Vitamin B6
+253.8%
Contains
more
Folate
+27.3%
Contains
more
Vitamin B12
+800%
Equal in Vitamin B2 - 0.136
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+30.4%
Contains
more
Carbs
+233.9%
Contains
more
Other
+120%
Contains
more
Water
+746.6%
Equal in Protein - 4.54
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains
more
Fats
+30.4%
Contains
more
Carbs
+233.9%
Contains
more
Other
+120%
Contains
more
Water
+746.6%
Equal in Protein - 4.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+131.5%
Contains
less
Saturated Fat
-37.4%
Contains
more
Polyunsaturated fat
+18.5%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Contains
more
Monounsaturated Fat
+131.5%
Contains
less
Saturated Fat
-37.4%
Contains
more
Polyunsaturated fat
+18.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 82.4g | 23.96g |
|
| Protein | 4.2g | 4.54g |
|
| Fats | 2.7g | 2.07g |
|
| Carbs | 84g | 25.16g |
|
| Calories | 378kcal | 138kcal |
|
| Sugar | 45.42g | 0.4g |
|
| Fiber | 1.6g | 1.2g |
|
| Calcium | 12mg | 12mg | |
| Iron | 1.44mg | 1.47mg |
|
| Magnesium | 7mg | 21mg |
|
| Phosphorus | 35mg | 76mg |
|
| Potassium | 41mg | 38mg |
|
| Sodium | 31mg | 5mg |
|
| Zinc | 0.17mg | 0.65mg |
|
| Copper | 0.06mg | 0.098mg |
|
| Manganese | 0.19mg | 0.315mg |
|
| Selenium | 2.9µg | 23.9µg |
|
| Vitamin A | 3IU | 21IU |
|
| Vitamin A RAE | 1µg | 6µg |
|
| Vitamin E | 0.03mg | 0.17mg |
|
| Vitamin D | 0IU | 4IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin B1 | 0.182mg | 0.289mg |
|
| Vitamin B2 | 0.13mg | 0.136mg |
|
| Vitamin B3 | 1.84mg | 2.077mg |
|
| Vitamin B5 | 0.297mg | 0.263mg |
|
| Vitamin B6 | 0.013mg | 0.046mg |
|
| Folate | 66µg | 84µg |
|
| Vitamin B12 | 0.01µg | 0.09µg |
|
| Vitamin K | 1.1µg | 0µg |
|
| Tryptophan | 0.061mg | 0.043mg |
|
| Threonine | 0.123mg | 0.138mg |
|
| Isoleucine | 0.165mg | 0.19mg |
|
| Leucine | 0.295mg | 0.365mg |
|
| Lysine | 0.157mg | 0.137mg |
|
| Methionine | 0.076mg | 0.086mg |
|
| Phenylalanine | 0.203mg | 0.24mg |
|
| Valine | 0.192mg | 0.22mg |
|
| Histidine | 0.088mg | 0.121mg |
|
| Cholesterol | 2mg | 29mg |
|
| Trans Fat | 0.029g |
|
|
| Saturated Fat | 0.669g | 0.419g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Monounsaturated Fat | 1.345g | 0.581g |
|
| Polyunsaturated fat | 0.466g | 0.552g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
15%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 45.02g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Noodles is lower in Saturated Fat (difference - 0.25g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2)