Fortune cookie vs. Hazelnut — In-Depth Nutrition Comparison
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Differences between fortune cookie and hazelnut
- Hazelnut is higher than fortune cookie in manganese, copper, vitamin E, vitamin B6, iron, vitamin B1, magnesium, phosphorus, fiber, and zinc.
- Hazelnut's daily need coverage for manganese is 260% higher.
- Hazelnut has a lower glycemic index (15) than fortune cookie (77).
The food types used in this comparison are Cookies, fortune and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +20.8% |
| Contains more MagnesiumMagnesium | +2228.6% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +1558.5% |
| Contains more IronIron | +226.4% |
| Contains more CopperCopper | +2775% |
| Contains more ZincZinc | +1341.2% |
| Contains more PhosphorusPhosphorus | +728.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50000% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B5Vitamin B5 | +209.1% |
| Contains more Vitamin B6Vitamin B6 | +4230.8% |
| Contains more Vitamin KVitamin K | +1190.9% |
| Contains more FolateFolate | +71.2% |
| Contains more CholineCholine | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.19mg | 6.175mg | 260% |
| Copper | 0.06mg | 1.725mg | 185% |
| Monounsaturated fat | 1.345g | 45.652g | 111% |
| Vitamin E | 0.03mg | 15.03mg | 100% |
| Fats | 2.7g | 60.75g | 89% |
| Polyunsaturated fat | 0.466g | 7.92g | 50% |
| Vitamin B6 | 0.013mg | 0.563mg | 42% |
| Iron | 1.44mg | 4.7mg | 41% |
| Vitamin B1 | 0.182mg | 0.643mg | 38% |
| Magnesium | 7mg | 163mg | 37% |
| Phosphorus | 35mg | 290mg | 36% |
| Fiber | 1.6g | 9.7g | 32% |
| Protein | 4.2g | 14.95g | 22% |
| Carbs | 84g | 16.7g | 22% |
| Zinc | 0.17mg | 2.45mg | 21% |
| Potassium | 41mg | 680mg | 19% |
| Saturated fat | 0.669g | 4.464g | 17% |
| Calories | 378kcal | 628kcal | 13% |
| Vitamin B5 | 0.297mg | 0.918mg | 12% |
| Folate | 66µg | 113µg | 12% |
| Vitamin K | 1.1µg | 14.2µg | 11% |
| Calcium | 12mg | 114mg | 10% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Choline | 6mg | 45.6mg | 7% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 0mg | 1% |
| Selenium | 2.9µg | 2.4µg | 1% |
| Vitamin B2 | 0.13mg | 0.113mg | 1% |
| Net carbs | 82.4g | 7g | N/A |
| Sugar | 45.42g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B3 | 1.84mg | 1.8mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.193mg | 0% |
| Threonine | 0.123mg | 0.497mg | 0% |
| Isoleucine | 0.165mg | 0.545mg | 0% |
| Leucine | 0.295mg | 1.063mg | 0% |
| Lysine | 0.157mg | 0.42mg | 0% |
| Methionine | 0.076mg | 0.221mg | 0% |
| Phenylalanine | 0.203mg | 0.663mg | 0% |
| Valine | 0.192mg | 0.701mg | 0% |
| Histidine | 0.088mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more CarbsCarbs | +403% |
| Contains more WaterWater | +50.7% |
| Contains more ProteinProtein | +256% |
| Contains more FatsFats | +2150% |
| Contains more OtherOther | +108.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +3294.2% |
| Contains more Poly. FatPolyunsaturated fat | +1599.6% |
