Fortune cookie vs. Pistachio — In-Depth Nutrition Comparison
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Important differences between fortune cookie and pistachios
- Pistachios have more copper, vitamin B6, phosphorus, vitamin B1, manganese, fiber, iron, potassium, and magnesium than fortune cookie.
- Pistachios' daily need coverage for copper is 138% more.
- Fortune cookie contains less saturated fat.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of pistachios is 28.
The food varieties used in the comparison are Cookies, fortune and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1628.6% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +2400% |
| Contains more IronIron | +172.2% |
| Contains more CopperCopper | +2066.7% |
| Contains more ZincZinc | +1194.1% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +531.6% |
| Contains more SeleniumSelenium | +141.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +9433.3% |
| Contains more Vitamin B1Vitamin B1 | +378% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +12976.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 1.3mg | 138% |
| Vitamin B6 | 0.013mg | 1.7mg | 130% |
| Polyunsaturated fat | 0.466g | 14.38g | 93% |
| Fats | 2.7g | 45.32g | 66% |
| Phosphorus | 35mg | 490mg | 65% |
| Vitamin B1 | 0.182mg | 0.87mg | 57% |
| Monounsaturated fat | 1.345g | 23.257g | 55% |
| Manganese | 0.19mg | 1.2mg | 44% |
| Fiber | 1.6g | 10.6g | 36% |
| Protein | 4.2g | 20.16g | 32% |
| Iron | 1.44mg | 3.92mg | 31% |
| Potassium | 41mg | 1025mg | 29% |
| Magnesium | 7mg | 121mg | 27% |
| Saturated fat | 0.669g | 5.907g | 24% |
| Carbs | 84g | 27.17g | 19% |
| Vitamin E | 0.03mg | 2.86mg | 19% |
| Zinc | 0.17mg | 2.2mg | 18% |
| Calories | 378kcal | 560kcal | 9% |
| Calcium | 12mg | 105mg | 9% |
| Selenium | 2.9µg | 7µg | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Folate | 66µg | 51µg | 4% |
| Vitamin B5 | 0.297mg | 0.52mg | 4% |
| Vitamin A | 1µg | 26µg | 3% |
| Vitamin B3 | 1.84mg | 1.3mg | 3% |
| Vitamin B2 | 0.13mg | 0.16mg | 2% |
| Sodium | 31mg | 1mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Starch | 1.67g | 1% | |
| Choline | 6mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 16.57g | N/A |
| Sugar | 45.42g | 7.66g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.251mg | 0% |
| Threonine | 0.123mg | 0.684mg | 0% |
| Isoleucine | 0.165mg | 0.917mg | 0% |
| Leucine | 0.295mg | 1.604mg | 0% |
| Lysine | 0.157mg | 1.138mg | 0% |
| Methionine | 0.076mg | 0.36mg | 0% |
| Phenylalanine | 0.203mg | 1.092mg | 0% |
| Valine | 0.192mg | 1.249mg | 0% |
| Histidine | 0.088mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +209.2% |
| Contains more WaterWater | +83.1% |
| Contains more ProteinProtein | +380% |
| Contains more FatsFats | +1578.5% |
| Contains more OtherOther | +170.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +1629.1% |
| Contains more Poly. FatPolyunsaturated fat | +2985.8% |
