Fortune cookie vs. Peanut — In-Depth Nutrition Comparison
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How are fortune cookie and peanuts different?
- Peanuts are higher than fortune cookie in copper, manganese, vitamin B3, vitamin E, phosphorus, folate, iron, magnesium, vitamin B1, and vitamin B5.
- Peanuts cover your daily need for copper, 120% more than fortune cookie.
- Fortune cookie has a higher glycemic index (77) than peanuts (13).
Cookies, fortune and Peanuts, all types, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +1619.5% |
| Contains more IronIron | +218.1% |
| Contains more CopperCopper | +1806.7% |
| Contains more ZincZinc | +1823.5% |
| Contains more PhosphorusPhosphorus | +974.3% |
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +917.9% |
| Contains more SeleniumSelenium | +148.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +27666.7% |
| Contains more Vitamin B1Vitamin B1 | +251.6% |
| Contains more Vitamin B3Vitamin B3 | +555.8% |
| Contains more Vitamin B5Vitamin B5 | +494.9% |
| Contains more Vitamin B6Vitamin B6 | +2576.9% |
| Contains more FolateFolate | +263.6% |
| Contains more CholineCholine | +775% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +420.8% |
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +514.3% |
| Contains more FatsFats | +1723.7% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +1716.1% |
| Contains more Poly. FatPolyunsaturated fat | +3238.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.06mg | 1.144mg | 120% |
| Polyunsaturated fat | 0.466g | 15.558g | 101% |
| Manganese | 0.19mg | 1.934mg | 76% |
| Fats | 2.7g | 49.24g | 72% |
| Vitamin B3 | 1.84mg | 12.066mg | 64% |
| Monounsaturated fat | 1.345g | 24.426g | 58% |
| Vitamin E | 0.03mg | 8.33mg | 55% |
| Phosphorus | 35mg | 376mg | 49% |
| Folate | 66µg | 240µg | 44% |
| Protein | 4.2g | 25.8g | 43% |
| Iron | 1.44mg | 4.58mg | 39% |
| Magnesium | 7mg | 168mg | 38% |
| Vitamin B1 | 0.182mg | 0.64mg | 38% |
| Vitamin B5 | 0.297mg | 1.767mg | 29% |
| Zinc | 0.17mg | 3.27mg | 28% |
| Fiber | 1.6g | 8.5g | 28% |
| Vitamin B6 | 0.013mg | 0.348mg | 26% |
| Saturated fat | 0.669g | 6.279g | 26% |
| Carbs | 84g | 16.13g | 23% |
| Potassium | 41mg | 705mg | 20% |
| Calories | 378kcal | 567kcal | 9% |
| Selenium | 2.9µg | 7.2µg | 8% |
| Calcium | 12mg | 92mg | 8% |
| Choline | 6mg | 52.5mg | 8% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Sodium | 31mg | 18mg | 1% |
| Net carbs | 82.4g | 7.63g | N/A |
| Sugar | 45.42g | 4.72g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.13mg | 0.135mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.25mg | 0% |
| Threonine | 0.123mg | 0.883mg | 0% |
| Isoleucine | 0.165mg | 0.907mg | 0% |
| Leucine | 0.295mg | 1.672mg | 0% |
| Lysine | 0.157mg | 0.926mg | 0% |
| Methionine | 0.076mg | 0.317mg | 0% |
| Phenylalanine | 0.203mg | 1.377mg | 0% |
| Valine | 0.192mg | 1.082mg | 0% |
| Histidine | 0.088mg | 0.652mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
75%
Minerals Daily Need Coverage Score
15%
131%
Comparison summary
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Peanut is lower in Sugar (difference - 40.7g)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 5.61g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2.8)