Fortune cookie vs. Peanut — In-Depth Nutrition Comparison
Compare
How are fortune cookie and peanuts different?
- Peanuts are higher than fortune cookie in copper, manganese, vitamin B3, vitamin E, phosphorus, folate, iron, magnesium, vitamin B1, and vitamin B5.
- Peanuts cover your daily need for copper, 120% more than fortune cookie.
- Fortune cookie has a higher glycemic index (77) than peanuts (13).
Cookies, fortune and Peanuts, all types, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +1619.5% |
| Contains more IronIron | +218.1% |
| Contains more CopperCopper | +1806.7% |
| Contains more ZincZinc | +1823.5% |
| Contains more PhosphorusPhosphorus | +974.3% |
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +917.9% |
| Contains more SeleniumSelenium | +148.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +27666.7% |
| Contains more Vitamin B1Vitamin B1 | +251.6% |
| Contains more Vitamin B3Vitamin B3 | +555.8% |
| Contains more Vitamin B5Vitamin B5 | +494.9% |
| Contains more Vitamin B6Vitamin B6 | +2576.9% |
| Contains more FolateFolate | +263.6% |
| Contains more CholineCholine | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 1.144mg | 120% |
| Polyunsaturated fat | 0.466g | 15.558g | 101% |
| Manganese | 0.19mg | 1.934mg | 76% |
| Fats | 2.7g | 49.24g | 72% |
| Vitamin B3 | 1.84mg | 12.066mg | 64% |
| Monounsaturated fat | 1.345g | 24.426g | 58% |
| Vitamin E | 0.03mg | 8.33mg | 55% |
| Phosphorus | 35mg | 376mg | 49% |
| Folate | 66µg | 240µg | 44% |
| Protein | 4.2g | 25.8g | 43% |
| Iron | 1.44mg | 4.58mg | 39% |
| Magnesium | 7mg | 168mg | 38% |
| Vitamin B1 | 0.182mg | 0.64mg | 38% |
| Vitamin B5 | 0.297mg | 1.767mg | 29% |
| Zinc | 0.17mg | 3.27mg | 28% |
| Fiber | 1.6g | 8.5g | 28% |
| Vitamin B6 | 0.013mg | 0.348mg | 26% |
| Saturated fat | 0.669g | 6.279g | 26% |
| Carbs | 84g | 16.13g | 23% |
| Potassium | 41mg | 705mg | 20% |
| Calories | 378kcal | 567kcal | 9% |
| Selenium | 2.9µg | 7.2µg | 8% |
| Calcium | 12mg | 92mg | 8% |
| Choline | 6mg | 52.5mg | 8% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Sodium | 31mg | 18mg | 1% |
| Net carbs | 82.4g | 7.63g | N/A |
| Sugar | 45.42g | 4.72g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.13mg | 0.135mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.25mg | 0% |
| Threonine | 0.123mg | 0.883mg | 0% |
| Isoleucine | 0.165mg | 0.907mg | 0% |
| Leucine | 0.295mg | 1.672mg | 0% |
| Lysine | 0.157mg | 0.926mg | 0% |
| Methionine | 0.076mg | 0.317mg | 0% |
| Phenylalanine | 0.203mg | 1.377mg | 0% |
| Valine | 0.192mg | 1.082mg | 0% |
| Histidine | 0.088mg | 0.652mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +420.8% |
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +514.3% |
| Contains more FatsFats | +1723.7% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +1716.1% |
| Contains more Poly. FatPolyunsaturated fat | +3238.6% |
