Fortune cookie vs. Peppermint — In-Depth Nutrition Comparison
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A recap on differences between fortune cookie and peppermint
- Fortune cookie has less vitamin A, iron, manganese, vitamin C, copper, fiber, calcium, magnesium, potassium, and folate.
- Peppermint covers your daily vitamin A needs 85% more than fortune cookie.
Food varieties used in this article are Cookies, fortune and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1042.9% |
| Contains more CalciumCalcium | +1925% |
| Contains more PotassiumPotassium | +1287.8% |
| Contains more IronIron | +252.8% |
| Contains more CopperCopper | +448.3% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains more ManganeseManganese | +518.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21100% |
| Contains more Vitamin B2Vitamin B2 | +104.6% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +892.3% |
| Contains more FolateFolate | +72.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +187.2% |
| Contains more CarbsCarbs | +464.1% |
| Contains more WaterWater | +883.1% |
| Contains more OtherOther | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +3975.8% |
| Contains less Sat. FatSaturated fat | -63.2% |
~equal in
Polyunsaturated fat
~0.508g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.44mg | 5.08mg | 46% |
| Manganese | 0.19mg | 1.176mg | 43% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Copper | 0.06mg | 0.329mg | 30% |
| Fiber | 1.6g | 8g | 26% |
| Vitamin A | 1µg | 212µg | 23% |
| Carbs | 84g | 14.89g | 23% |
| Calcium | 12mg | 243mg | 23% |
| Magnesium | 7mg | 80mg | 17% |
| Potassium | 41mg | 569mg | 16% |
| Calories | 378kcal | 70kcal | 15% |
| Folate | 66µg | 114µg | 12% |
| Vitamin B2 | 0.13mg | 0.266mg | 10% |
| Vitamin B6 | 0.013mg | 0.129mg | 9% |
| Zinc | 0.17mg | 1.11mg | 9% |
| Vitamin B1 | 0.182mg | 0.082mg | 8% |
| Phosphorus | 35mg | 73mg | 5% |
| Selenium | 2.9µg | 5% | |
| Monounsaturated fat | 1.345g | 0.033g | 3% |
| Fats | 2.7g | 0.94g | 3% |
| Saturated fat | 0.669g | 0.246g | 2% |
| Choline | 6mg | 1% | |
| Protein | 4.2g | 3.75g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B3 | 1.84mg | 1.706mg | 1% |
| Vitamin B5 | 0.297mg | 0.338mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 82.4g | 6.89g | N/A |
| Sugar | 45.42g | N/A | |
| Sodium | 31mg | 31mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0.466g | 0.508g | 0% |
| Tryptophan | 0.061mg | 0.058mg | 0% |
| Threonine | 0.123mg | 0.154mg | 0% |
| Isoleucine | 0.165mg | 0.154mg | 0% |
| Leucine | 0.295mg | 0.281mg | 0% |
| Lysine | 0.157mg | 0.161mg | 0% |
| Methionine | 0.076mg | 0.053mg | 0% |
| Phenylalanine | 0.203mg | 0.191mg | 0% |
| Valine | 0.192mg | 0.187mg | 0% |
| Histidine | 0.088mg | 0.075mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
15%
70%
Comparison summary
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 45.42g)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 0.423g)
Which food is lower in glycemic index?
Peppermint is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is cheaper?
Fortune cookie is cheaper (difference - $3.2)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (31 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.