Fortune cookie vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between fortune cookie and rambutan
- Fortune cookie has more folate, vitamin B1, iron, vitamin B2, and vitamin B5; however, rambutan is richer in manganese and vitamin C.
- Fortune cookie's daily need coverage for folate is 15% more.
- Fortune cookie contains 17 times more vitamin B5 than rambutan. Fortune cookie contains 0.297mg of vitamin B5, while rambutan contains 0.018mg.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of rambutan is 59.
The food varieties used in the comparison are Cookies, fortune and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +311.4% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin B5Vitamin B5 | +1550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +725% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 20.87g | 21% |
| Calories | 378kcal | 82kcal | 15% |
| Folate | 66µg | 8µg | 15% |
| Iron | 1.44mg | 0.35mg | 14% |
| Vitamin B1 | 0.182mg | 0.013mg | 14% |
| Vitamin B2 | 0.13mg | 0.022mg | 8% |
| Protein | 4.2g | 0.65g | 7% |
| Manganese | 0.19mg | 0.343mg | 7% |
| Vitamin B5 | 0.297mg | 0.018mg | 6% |
| Selenium | 2.9µg | 5% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fats | 2.7g | 0.21g | 4% |
| Phosphorus | 35mg | 9mg | 4% |
| Saturated fat | 0.669g | 3% | |
| Fiber | 1.6g | 0.9g | 3% |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Vitamin B3 | 1.84mg | 1.352mg | 3% |
| Copper | 0.06mg | 0.066mg | 1% |
| Zinc | 0.17mg | 0.08mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Sodium | 31mg | 11mg | 1% |
| Choline | 6mg | 1% | |
| Calcium | 12mg | 22mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B6 | 0.013mg | 0.02mg | 1% |
| Net carbs | 82.4g | 19.97g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Potassium | 41mg | 42mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +546.2% |
| Contains more FatsFats | +1185.7% |
| Contains more CarbsCarbs | +302.5% |
| Contains more OtherOther | +378.3% |
| Contains more WaterWater | +875.5% |
