Fortune cookie vs. Reeses cups — In-Depth Nutrition Comparison
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Differences between fortune cookie and reeses cups
- Fortune cookie is higher in manganese; however, reeses cups are richer in copper, phosphorus, vitamin B3, magnesium, vitamin B12, zinc, and potassium.
- Reeses cups' daily need coverage for saturated fat is 50% higher.
- Fortune cookie has less sodium.
The food types used in this comparison are Cookies, fortune and Candies, REESE'S Peanut Butter Cups.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +107.1% |
| Contains more MagnesiumMagnesium | +785.7% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +736.6% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +652.9% |
| Contains more PhosphorusPhosphorus | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more FolateFolate | +32% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +144% |
| Contains more Vitamin B5Vitamin B5 | +108.8% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin B12Vitamin B12 | +2500% |
| Contains more Vitamin KVitamin K | +81.8% |
| Contains more CholineCholine | +490% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 10.73g | 46% |
| Fats | 2.7g | 30.53g | 43% |
| Polyunsaturated fat | 0.466g | 5.5g | 34% |
| Monounsaturated fat | 1.345g | 13.1g | 29% |
| Copper | 0.06mg | 0.24mg | 20% |
| Phosphorus | 35mg | 161mg | 18% |
| Vitamin B3 | 1.84mg | 4.49mg | 17% |
| Sodium | 31mg | 357mg | 14% |
| Magnesium | 7mg | 62mg | 13% |
| Protein | 4.2g | 10.24g | 12% |
| Carbs | 84g | 55.36g | 10% |
| Vitamin B12 | 0.01µg | 0.26µg | 10% |
| Zinc | 0.17mg | 1.28mg | 10% |
| Potassium | 41mg | 343mg | 9% |
| Fiber | 1.6g | 3.6g | 8% |
| Manganese | 0.19mg | 0mg | 8% |
| Calories | 378kcal | 515kcal | 7% |
| Vitamin B6 | 0.013mg | 0.1mg | 7% |
| Calcium | 12mg | 78mg | 7% |
| Vitamin B5 | 0.297mg | 0.62mg | 6% |
| Choline | 6mg | 35.4mg | 5% |
| Folate | 66µg | 50µg | 4% |
| Selenium | 2.9µg | 1.4µg | 3% |
| Iron | 1.44mg | 1.21mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B2 | 0.13mg | 0.11mg | 2% |
| Vitamin B1 | 0.182mg | 0.16mg | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Vitamin E | 0.03mg | 0.15mg | 1% |
| Cholesterol | 2mg | 6mg | 1% |
| Vitamin K | 1.1µg | 2µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 82.4g | 51.76g | N/A |
| Sugar | 45.42g | 47.17g | N/A |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more CarbsCarbs | +51.7% |
| Contains more WaterWater | +455.6% |
| Contains more ProteinProtein | +143.8% |
| Contains more FatsFats | +1030.7% |
| Contains more OtherOther | +120.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +874% |
| Contains more Poly. FatPolyunsaturated fat | +1080.3% |
