Fortune cookie vs. Brown rice — In-Depth Nutrition Comparison
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How are fortune cookie and brown rice different?
- Fortune cookie is richer in folate and iron, while brown rice is higher in manganese, phosphorus, vitamin B6, magnesium, selenium, and copper.
- Brown rice covers your daily need for manganese, 34% more than fortune cookie.
- Fortune cookie contains 7 times more folate than brown rice. Fortune cookie contains 66µg of folate, while brown rice contains 9µg.
- Fortune cookie has a higher glycemic index (77) than brown rice (66).
Cookies, fortune and Rice, brown, long-grain, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +157.1% |
| Contains more MagnesiumMagnesium | +457.1% |
| Contains more PotassiumPotassium | +109.8% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +317.6% |
| Contains more PhosphorusPhosphorus | +194.3% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +412.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +846.2% |
| Contains more CholineCholine | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.19mg | 0.974mg | 34% |
| Carbs | 84g | 25.58g | 19% |
| Folate | 66µg | 9µg | 14% |
| Calories | 378kcal | 123kcal | 13% |
| Iron | 1.44mg | 0.56mg | 11% |
| Phosphorus | 35mg | 103mg | 10% |
| Starch | 24.79g | 10% | |
| Vitamin B6 | 0.013mg | 0.123mg | 8% |
| Magnesium | 7mg | 39mg | 8% |
| Zinc | 0.17mg | 0.71mg | 5% |
| Vitamin B3 | 1.84mg | 2.561mg | 5% |
| Selenium | 2.9µg | 5.8µg | 5% |
| Vitamin B2 | 0.13mg | 0.069mg | 5% |
| Copper | 0.06mg | 0.106mg | 5% |
| Protein | 4.2g | 2.74g | 3% |
| Fats | 2.7g | 0.97g | 3% |
| Monounsaturated fat | 1.345g | 0.369g | 2% |
| Saturated fat | 0.669g | 0.26g | 2% |
| Vitamin B5 | 0.297mg | 0.38mg | 2% |
| Polyunsaturated fat | 0.466g | 0.366g | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 6mg | 9.2mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Potassium | 41mg | 86mg | 1% |
| Vitamin E | 0.03mg | 0.17mg | 1% |
| Sodium | 31mg | 4mg | 1% |
| Net carbs | 82.4g | 23.98g | N/A |
| Sugar | 45.42g | 0.24g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.182mg | 0.178mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.033mg | 0% |
| Threonine | 0.123mg | 0.095mg | 0% |
| Isoleucine | 0.165mg | 0.109mg | 0% |
| Leucine | 0.295mg | 0.214mg | 0% |
| Lysine | 0.157mg | 0.099mg | 0% |
| Methionine | 0.076mg | 0.058mg | 0% |
| Phenylalanine | 0.203mg | 0.133mg | 0% |
| Valine | 0.192mg | 0.151mg | 0% |
| Histidine | 0.088mg | 0.066mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +178.4% |
| Contains more CarbsCarbs | +228.4% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +778.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated fat | +264.5% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
| Contains less Sat. FatSaturated fat | -61.1% |
