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Fortune cookie vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the main differences between fortune cookie and fish sandwiches?

  • Fortune cookie has less vitamin B12, selenium, phosphorus, and vitamin K than fish sandwiches.
  • Fish sandwiches' daily need coverage for vitamin B12 is 28% higher.
  • Fortune cookie contains less saturated fat.
  • Fish sandwiches have a lower glycemic index than fortune cookie.

We used Cookies, fortune and Fast foods, fish sandwich, with tartar sauce types in this comparison.

Infographic

Fortune cookie vs Fish sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +402.4%
Contains more CopperCopper +25%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +231.4%
Contains more ManganeseManganese +38.9%
Contains more SeleniumSelenium +520.7%
~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more FolateFolate +43.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +1733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +438.5%
Contains more Vitamin B12Vitamin B12 +6700%
Contains more Vitamin KVitamin K +1136.4%
Contains more CholineCholine +381.7%
~equal in Vitamin B2 ~0.14mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more CarbsCarbs +214.7%
Contains more ProteinProtein +145%
Contains more FatsFats +361.1%
Contains more WaterWater +505.5%
Contains more OtherOther +93.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +92.9%
Contains more Poly. FatPolyunsaturated fat +1242.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Fish sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Fish sandwich DV% diff.
Polyunsaturated fat 0.466g 6.257g 39%
Vitamin B12 0.01µg 0.68µg 28%
Selenium 2.9µg 18µg 27%
Sodium 31mg 602mg 25%
Carbs 84g 26.69g 19%
Fats 2.7g 12.45g 15%
Phosphorus 35mg 116mg 12%
Protein 4.2g 10.29g 12%
Cholesterol 2mg 35mg 11%
Vitamin K 1.1µg 13.6µg 10%
Calories 378kcal 257kcal 6%
Saturated fat 0.669g 1.949g 6%
Folate 66µg 46µg 5%
Potassium 41mg 206mg 5%
Choline 6mg 28.9mg 4%
Vitamin B6 0.013mg 0.07mg 4%
Magnesium 7mg 25mg 4%
Zinc 0.17mg 0.49mg 3%
Calcium 12mg 37mg 3%
Vitamin E 0.03mg 0.55mg 3%
Manganese 0.19mg 0.264mg 3%
Monounsaturated fat 1.345g 2.595g 3%
Fructose 1.47g 2%
Copper 0.06mg 0.075mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B3 1.84mg 2.15mg 2%
Vitamin B1 0.182mg 0.21mg 2%
Fiber 1.6g 1g 2%
Vitamin A 1µg 6µg 1%
Iron 1.44mg 1.5mg 1%
Vitamin B2 0.13mg 0.14mg 1%
Vitamin D 0IU 9IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B5 0.297mg 0.37mg 1%
Net carbs 82.4g 25.69g N/A
Sugar 45.42g 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0.001g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
27%
Fish sandwich
Minerals Daily Need Coverage Score
15%
Fortune cookie
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 571mg)
Which food is lower in Saturated fat?
Fortune cookie
Fortune cookie is lower in Saturated fat (difference - 1.28g)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 41.89g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.