Fortune cookie vs. Shallot — In-Depth Nutrition Comparison
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How are fortune cookie and shallot different?
- Fortune cookie is richer in vitamin B3, vitamin B1, vitamin B2, and folate, while shallot is higher in vitamin B6, vitamin C, potassium, and fiber.
- Shallot covers your daily need for vitamin B6, 26% more than fortune cookie.
- Fortune cookie contains 9 times more vitamin B3 than shallot. Fortune cookie contains 1.84mg of vitamin B3, while shallot contains 0.2mg.
- Fortune cookie has a higher glycemic index (77) than shallot (30).
Cookies, fortune and Shallots, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +714.6% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +820% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more FolateFolate | +94.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +2553.8% |
| Contains more CholineCholine | +88.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.013mg | 0.345mg | 26% |
| Carbs | 84g | 16.8g | 22% |
| Calories | 378kcal | 72kcal | 15% |
| Vitamin B3 | 1.84mg | 0.2mg | 10% |
| Vitamin B1 | 0.182mg | 0.06mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Potassium | 41mg | 334mg | 9% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Folate | 66µg | 34µg | 8% |
| Fiber | 1.6g | 3.2g | 6% |
| Fats | 2.7g | 0.1g | 4% |
| Manganese | 0.19mg | 0.292mg | 4% |
| Phosphorus | 35mg | 60mg | 4% |
| Copper | 0.06mg | 0.088mg | 3% |
| Polyunsaturated fat | 0.466g | 0.039g | 3% |
| Saturated fat | 0.669g | 0.017g | 3% |
| Monounsaturated fat | 1.345g | 0.014g | 3% |
| Iron | 1.44mg | 1.2mg | 3% |
| Selenium | 2.9µg | 1.2µg | 3% |
| Protein | 4.2g | 2.5g | 3% |
| Calcium | 12mg | 37mg | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Zinc | 0.17mg | 0.4mg | 2% |
| Sodium | 31mg | 12mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 6mg | 11.3mg | 1% |
| Net carbs | 82.4g | 13.6g | N/A |
| Sugar | 45.42g | 7.87g | N/A |
| Vitamin E | 0.03mg | 0.04mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.297mg | 0.29mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 1.1µg | 0.8µg | 0% |
| Tryptophan | 0.061mg | 0.028mg | 0% |
| Threonine | 0.123mg | 0.098mg | 0% |
| Isoleucine | 0.165mg | 0.106mg | 0% |
| Leucine | 0.295mg | 0.149mg | 0% |
| Lysine | 0.157mg | 0.125mg | 0% |
| Methionine | 0.076mg | 0.027mg | 0% |
| Phenylalanine | 0.203mg | 0.081mg | 0% |
| Valine | 0.192mg | 0.11mg | 0% |
| Histidine | 0.088mg | 0.043mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more ProteinProtein | +68% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +400% |
| Contains more OtherOther | +37.5% |
| Contains more WaterWater | +897.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +9507.1% |
| Contains more Poly. FatPolyunsaturated fat | +1094.9% |
| Contains less Sat. FatSaturated fat | -97.5% |
