Fortune cookie vs. Shallot — In-Depth Nutrition Comparison
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How are fortune cookie and shallot different?
- Fortune cookie is richer in vitamin B3, vitamin B1, vitamin B2, and folate, while shallot is higher in vitamin B6, vitamin C, potassium, and fiber.
- Shallot covers your daily need for vitamin B6, 26% more than fortune cookie.
- Fortune cookie contains 9 times more vitamin B3 than shallot. Fortune cookie contains 1.84mg of vitamin B3, while shallot contains 0.2mg.
- Fortune cookie has a higher glycemic index (77) than shallot (30).
Cookies, fortune and Shallots, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +714.6% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +820% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more FolateFolate | +94.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +2553.8% |
| Contains more CholineCholine | +88.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more ProteinProtein | +68% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +400% |
| Contains more OtherOther | +37.5% |
| Contains more WaterWater | +897.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +9507.1% |
| Contains more Poly. FatPolyunsaturated fat | +1094.9% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.013mg | 0.345mg | 26% |
| Carbs | 84g | 16.8g | 22% |
| Calories | 378kcal | 72kcal | 15% |
| Vitamin B3 | 1.84mg | 0.2mg | 10% |
| Vitamin B1 | 0.182mg | 0.06mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Potassium | 41mg | 334mg | 9% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Folate | 66µg | 34µg | 8% |
| Fiber | 1.6g | 3.2g | 6% |
| Fats | 2.7g | 0.1g | 4% |
| Manganese | 0.19mg | 0.292mg | 4% |
| Phosphorus | 35mg | 60mg | 4% |
| Copper | 0.06mg | 0.088mg | 3% |
| Polyunsaturated fat | 0.466g | 0.039g | 3% |
| Saturated fat | 0.669g | 0.017g | 3% |
| Monounsaturated fat | 1.345g | 0.014g | 3% |
| Iron | 1.44mg | 1.2mg | 3% |
| Selenium | 2.9µg | 1.2µg | 3% |
| Protein | 4.2g | 2.5g | 3% |
| Calcium | 12mg | 37mg | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Zinc | 0.17mg | 0.4mg | 2% |
| Sodium | 31mg | 12mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 6mg | 11.3mg | 1% |
| Net carbs | 82.4g | 13.6g | N/A |
| Sugar | 45.42g | 7.87g | N/A |
| Vitamin E | 0.03mg | 0.04mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.297mg | 0.29mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 1.1µg | 0.8µg | 0% |
| Tryptophan | 0.061mg | 0.028mg | 0% |
| Threonine | 0.123mg | 0.098mg | 0% |
| Isoleucine | 0.165mg | 0.106mg | 0% |
| Leucine | 0.295mg | 0.149mg | 0% |
| Lysine | 0.157mg | 0.125mg | 0% |
| Methionine | 0.076mg | 0.027mg | 0% |
| Phenylalanine | 0.203mg | 0.081mg | 0% |
| Valine | 0.192mg | 0.11mg | 0% |
| Histidine | 0.088mg | 0.043mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food is lower in Cholesterol?
Shallot is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Shallot is lower in Sugar (difference - 37.55g)
Which food contains less Sodium?
Shallot contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 0.652g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.3)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins