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Fortune cookie vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between fortune cookie and shark fin soup

  • Fortune cookie is higher in folate, vitamin B1, vitamin B3, manganese, vitamin B2, fiber, and iron; however, shark fin soup is richer in vitamin B12 and zinc.
  • Shark fin soup's daily need coverage for sodium is 20% higher.
  • Fortune cookie has less sodium.

The food types used in this comparison are Cookies, fortune and Soup, shark fin, restaurant-prepared.

Infographic

Fortune cookie vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more CalciumCalcium +20%
Contains more IronIron +53.2%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +691.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +29.3%
Contains more CopperCopper +80%
Contains more ZincZinc +382.4%
~equal in Magnesium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +574.1%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +273.2%
Contains more Vitamin B5Vitamin B5 +128.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +633.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +1800%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +31.3%
Contains more FatsFats +35%
Contains more CarbsCarbs +2110.5%
Contains more OtherOther +26.4%
Contains more WaterWater +1026.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +130.7%
Contains more Poly. FatPolyunsaturated fat +36.7%
Contains less Sat. FatSaturated fat -25.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Shark fin soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Shark fin soup DV% diff.
Carbs 84g 3.8g 27%
Sodium 31mg 501mg 20%
Calories 378kcal 46kcal 17%
Folate 66µg 9µg 14%
Vitamin B1 0.182mg 0.027mg 13%
Vitamin B12 0.01µg 0.19µg 8%
Vitamin B3 1.84mg 0.493mg 8%
Manganese 0.19mg 0.024mg 7%
Vitamin B2 0.13mg 0.039mg 7%
Iron 1.44mg 0.94mg 6%
Fiber 1.6g 0g 6%
Zinc 0.17mg 0.82mg 6%
Selenium 2.9µg 5%
Copper 0.06mg 0.108mg 5%
Vitamin B5 0.297mg 0.13mg 3%
Phosphorus 35mg 21mg 2%
Monounsaturated fat 1.345g 0.583g 2%
Protein 4.2g 3.2g 2%
Vitamin K 1.1µg 1%
Vitamin B6 0.013mg 0.026mg 1%
Fats 2.7g 2g 1%
Choline 6mg 1%
Saturated fat 0.669g 0.501g 1%
Polyunsaturated fat 0.466g 0.341g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 82.4g 3.8g N/A
Cholesterol 2mg 2mg 0%
Magnesium 7mg 7mg 0%
Calcium 12mg 10mg 0%
Potassium 41mg 53mg 0%
Sugar 45.42g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0.001g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
5%
Shark fin soup
Minerals Daily Need Coverage Score
15%
Fortune cookie
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 45.42g)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 0.168g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 77)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 470mg)
Which food is richer in vitamins?
Fortune cookie
Fortune cookie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.