Fortune cookie vs. Soy sauce — In-Depth Nutrition Comparison
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The main differences between fortune cookie and soy sauce
- Fortune cookie has more folate and vitamin B1; however, soy sauce has more manganese, phosphorus, magnesium, potassium, vitamin B6, and zinc.
- Daily need coverage for sodium for soy sauce is 237% higher.
- Soy sauce has 6 times less vitamin B1 than fortune cookie. Fortune cookie has 0.182mg of vitamin B1, while soy sauce has 0.033mg.
- Fortune cookie is lower in sodium.
- Fortune cookie has a higher glycemic index than soy sauce.
Food types used in this article are Cookies, fortune and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +39.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +480% |
| Contains more MagnesiumMagnesium | +957.1% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +961% |
| Contains more ZincZinc | +411.8% |
| Contains more PhosphorusPhosphorus | +374.3% |
| Contains more ManganeseManganese | +435.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +451.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +371.4% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +1038.5% |
| Contains more CholineCholine | +205% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 31mg | 5493mg | 237% |
| Manganese | 0.19mg | 1.018mg | 36% |
| Carbs | 84g | 4.93g | 26% |
| Phosphorus | 35mg | 166mg | 19% |
| Calories | 378kcal | 53kcal | 16% |
| Magnesium | 7mg | 74mg | 16% |
| Folate | 66µg | 14µg | 13% |
| Potassium | 41mg | 435mg | 12% |
| Vitamin B1 | 0.182mg | 0.033mg | 12% |
| Vitamin B6 | 0.013mg | 0.148mg | 10% |
| Protein | 4.2g | 8.14g | 8% |
| Zinc | 0.17mg | 0.87mg | 6% |
| Selenium | 2.9µg | 0.5µg | 4% |
| Monounsaturated fat | 1.345g | 0.088g | 3% |
| Saturated fat | 0.669g | 0.073g | 3% |
| Vitamin B2 | 0.13mg | 0.165mg | 3% |
| Fiber | 1.6g | 0.8g | 3% |
| Fats | 2.7g | 0.57g | 3% |
| Choline | 6mg | 18.3mg | 2% |
| Copper | 0.06mg | 0.043mg | 2% |
| Vitamin B3 | 1.84mg | 2.196mg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Polyunsaturated fat | 0.466g | 0.263g | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 4.13g | N/A |
| Iron | 1.44mg | 1.45mg | 0% |
| Sugar | 45.42g | 0.4g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin B5 | 0.297mg | 0.297mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.096mg | 0% |
| Threonine | 0.123mg | 0.271mg | 0% |
| Isoleucine | 0.165mg | 0.318mg | 0% |
| Leucine | 0.295mg | 0.537mg | 0% |
| Lysine | 0.157mg | 0.381mg | 0% |
| Methionine | 0.076mg | 0.097mg | 0% |
| Phenylalanine | 0.203mg | 0.353mg | 0% |
| Valine | 0.192mg | 0.332mg | 0% |
| Histidine | 0.088mg | 0.174mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +373.7% |
| Contains more CarbsCarbs | +1603.9% |
| Contains more ProteinProtein | +93.8% |
| Contains more WaterWater | +789.4% |
| Contains more OtherOther | +1282.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +1428.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.2% |
| Contains less Sat. FatSaturated fat | -89.1% |
