Fortune cookie vs. Soybean meal — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and soybean meal
- The amount of copper, manganese, iron, phosphorus, potassium, magnesium, folate, zinc, vitamin B6, and vitamin B1 in soybean meal is higher than in fortune cookie.
- Soybean meal covers your daily copper needs 216% more than fortune cookie.
Specific food types used in this comparison are Cookies, fortune and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4271.4% |
| Contains more CalciumCalcium | +1933.3% |
| Contains more PotassiumPotassium | +5973.2% |
| Contains more IronIron | +851.4% |
| Contains more CopperCopper | +3233.3% |
| Contains more ZincZinc | +2876.5% |
| Contains more PhosphorusPhosphorus | +1902.9% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +279.7% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +565.3% |
| Contains more Vitamin B6Vitamin B6 | +4276.9% |
| Contains more FolateFolate | +359.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 2mg | 216% |
| Manganese | 0.19mg | 3.8mg | 157% |
| Iron | 1.44mg | 13.7mg | 153% |
| Phosphorus | 35mg | 701mg | 95% |
| Protein | 4.2g | 49.2g | 90% |
| Potassium | 41mg | 2490mg | 72% |
| Magnesium | 7mg | 306mg | 71% |
| Folate | 66µg | 303µg | 59% |
| Zinc | 0.17mg | 5.06mg | 44% |
| Vitamin B6 | 0.013mg | 0.569mg | 43% |
| Vitamin B1 | 0.182mg | 0.691mg | 42% |
| Vitamin B5 | 0.297mg | 1.976mg | 34% |
| Calcium | 12mg | 244mg | 23% |
| Carbs | 84g | 35.89g | 16% |
| Vitamin B2 | 0.13mg | 0.251mg | 9% |
| Fiber | 1.6g | 6% | |
| Vitamin B3 | 1.84mg | 2.587mg | 5% |
| Polyunsaturated fat | 0.466g | 1.045g | 4% |
| Saturated fat | 0.669g | 0.268g | 2% |
| Monounsaturated fat | 1.345g | 0.409g | 2% |
| Calories | 378kcal | 337kcal | 2% |
| Selenium | 2.9µg | 3.3µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 3mg | 1% |
| Choline | 6mg | 1% | |
| Fats | 2.7g | 2.39g | 0% |
| Net carbs | 82.4g | 35.89g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.653mg | 0% |
| Threonine | 0.123mg | 1.952mg | 0% |
| Isoleucine | 0.165mg | 2.18mg | 0% |
| Leucine | 0.295mg | 3.66mg | 0% |
| Lysine | 0.157mg | 2.991mg | 0% |
| Methionine | 0.076mg | 0.606mg | 0% |
| Phenylalanine | 0.203mg | 2.346mg | 0% |
| Valine | 0.192mg | 2.243mg | 0% |
| Histidine | 0.088mg | 1.212mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +13% |
| Contains more CarbsCarbs | +134% |
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +1071.4% |
| Contains more OtherOther | +407.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +228.9% |
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Poly. FatPolyunsaturated fat | +124.2% |
