Fortune cookie vs. Spätzle — In-Depth Nutrition Comparison
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Differences between fortune cookie and spätzle
- Fortune cookie is higher in folate, vitamin B1, iron, vitamin B3, and vitamin B2; however, spätzle is richer in selenium, phosphorus, and manganese.
- Spätzle's daily need coverage for selenium is 38% higher.
- Fortune cookie has 9 times more folate than spätzle. While fortune cookie has 66µg of folate, spätzle has only 7µg.
- Fortune cookie has less sodium.
The food types used in this comparison are Cookies, fortune and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140% |
| Contains less SodiumSodium | -81.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +282.4% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains more ManganeseManganese | +65.8% |
| Contains more SeleniumSelenium | +724.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +506.7% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +842.9% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more CholineCholine | +328.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.9µg | 23.9µg | 38% |
| Carbs | 84g | 25.16g | 20% |
| Folate | 66µg | 7µg | 15% |
| Vitamin B1 | 0.182mg | 0.03mg | 13% |
| Calories | 378kcal | 138kcal | 12% |
| Iron | 1.44mg | 0.6mg | 11% |
| Vitamin B3 | 1.84mg | 0.4mg | 9% |
| Cholesterol | 2mg | 29mg | 9% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Sodium | 31mg | 165mg | 6% |
| Phosphorus | 35mg | 76mg | 6% |
| Manganese | 0.19mg | 0.315mg | 5% |
| Choline | 6mg | 25.7mg | 4% |
| Copper | 0.06mg | 0.098mg | 4% |
| Zinc | 0.17mg | 0.65mg | 4% |
| Vitamin B6 | 0.013mg | 0.046mg | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Fiber | 1.6g | 1.2g | 2% |
| Monounsaturated fat | 1.345g | 0.581g | 2% |
| Fats | 2.7g | 2.07g | 1% |
| Polyunsaturated fat | 0.466g | 0.552g | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin B5 | 0.297mg | 0.263mg | 1% |
| Protein | 4.2g | 4.54g | 1% |
| Saturated fat | 0.669g | 0.419g | 1% |
| Vitamin E | 0.03mg | 0.17mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Net carbs | 82.4g | 23.96g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Potassium | 41mg | 38mg | 0% |
| Sugar | 45.42g | 0.4g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.061mg | 0.043mg | 0% |
| Threonine | 0.123mg | 0.138mg | 0% |
| Isoleucine | 0.165mg | 0.19mg | 0% |
| Leucine | 0.295mg | 0.365mg | 0% |
| Lysine | 0.157mg | 0.137mg | 0% |
| Methionine | 0.076mg | 0.086mg | 0% |
| Phenylalanine | 0.203mg | 0.24mg | 0% |
| Valine | 0.192mg | 0.22mg | 0% |
| Histidine | 0.088mg | 0.121mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +233.9% |
| Contains more OtherOther | +120% |
| Contains more WaterWater | +746.6% |
~equal in
Protein
~4.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +131.5% |
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
