Fortune cookie vs. Star anise — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and star anise
- The amount of iron, copper, manganese, calcium, phosphorus, fiber, vitamin B6, zinc, potassium, and magnesium in star anise is higher than in fortune cookie.
- Star anise covers your daily need for iron, 444% more than fortune cookie.
- Fortune cookie has a lower glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of star anise is 89.
These are the specific foods used in this comparison Cookies, fortune and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2328.6% |
| Contains more CalciumCalcium | +5283.3% |
| Contains more PotassiumPotassium | +3414.6% |
| Contains more IronIron | +2466.7% |
| Contains more CopperCopper | +1416.7% |
| Contains more ZincZinc | +3017.6% |
| Contains more PhosphorusPhosphorus | +1157.1% |
| Contains less SodiumSodium | -48.4% |
| Contains more ManganeseManganese | +1110.5% |
| Contains more SeleniumSelenium | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +560% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +86.8% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin B5Vitamin B5 | +168.4% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.44mg | 36.96mg | 444% |
| Copper | 0.06mg | 0.91mg | 94% |
| Manganese | 0.19mg | 2.3mg | 92% |
| Calcium | 12mg | 646mg | 63% |
| Phosphorus | 35mg | 440mg | 58% |
| Fiber | 1.6g | 14.6g | 52% |
| Vitamin B6 | 0.013mg | 0.65mg | 49% |
| Zinc | 0.17mg | 5.3mg | 47% |
| Potassium | 41mg | 1441mg | 41% |
| Magnesium | 7mg | 170mg | 39% |
| Protein | 4.2g | 17.6g | 27% |
| Vitamin C | 0mg | 21mg | 23% |
| Monounsaturated fat | 1.345g | 9.78g | 21% |
| Fats | 2.7g | 15.9g | 20% |
| Polyunsaturated fat | 0.466g | 3.15g | 18% |
| Folate | 66µg | 10µg | 14% |
| Vitamin B1 | 0.182mg | 0.34mg | 13% |
| Vitamin B2 | 0.13mg | 0.29mg | 12% |
| Carbs | 84g | 50.02g | 11% |
| Vitamin B5 | 0.297mg | 0.797mg | 10% |
| Vitamin B3 | 1.84mg | 3.06mg | 8% |
| Selenium | 2.9µg | 5µg | 4% |
| Calories | 378kcal | 337kcal | 2% |
| Vitamin A | 1µg | 16µg | 2% |
| Sodium | 31mg | 16mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 35.42g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Saturated fat | 0.669g | 0.586g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +67.9% |
| Contains more ProteinProtein | +319% |
| Contains more FatsFats | +488.9% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +530.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Mono. FatMonounsaturated fat | +627.1% |
| Contains more Poly. FatPolyunsaturated fat | +576% |
