Fortune cookie vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and agave nectar
- Fortune cookie has more iron, folate, manganese, vitamin B3, copper, and fiber, while agave nectar has more vitamin C, vitamin K, vitamin B6, and vitamin E.
- Agave nectar covers your daily need for vitamin C, 19% more than fortune cookie.
- Fortune cookie contains 38 times more manganese than agave nectar. While fortune cookie contains 0.19mg of manganese, agave nectar contains only 0.005mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +925% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains more ManganeseManganese | +3700% |
| Contains more SeleniumSelenium | +70.6% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +49.2% |
| Contains more Vitamin B3Vitamin B3 | +167.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +3166.7% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin KVitamin K | +1945.5% |
| Contains more CholineCholine | +121.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +4566.7% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +633.3% |
| Contains more WaterWater | +186.8% |
~equal in
Carbs
~76.37g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 1.1µg | 22.5µg | 18% |
| Vitamin B6 | 0.013mg | 0.234mg | 17% |
| Iron | 1.44mg | 0.09mg | 17% |
| Folate | 66µg | 30µg | 9% |
| Protein | 4.2g | 0.09g | 8% |
| Manganese | 0.19mg | 0.005mg | 8% |
| Vitamin B3 | 1.84mg | 0.689mg | 7% |
| Fiber | 1.6g | 0.2g | 6% |
| Copper | 0.06mg | 0.009mg | 6% |
| Vitamin E | 0.03mg | 0.98mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Phosphorus | 35mg | 1mg | 5% |
| Vitamin B1 | 0.182mg | 0.122mg | 5% |
| Saturated fat | 0.669g | 0g | 3% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Calories | 378kcal | 310kcal | 3% |
| Vitamin B2 | 0.13mg | 0.165mg | 3% |
| Carbs | 84g | 76.37g | 3% |
| Fats | 2.7g | 0.45g | 3% |
| Selenium | 2.9µg | 1.7µg | 2% |
| Sodium | 31mg | 4mg | 1% |
| Zinc | 0.17mg | 0.01mg | 1% |
| Potassium | 41mg | 4mg | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Choline | 6mg | 13.3mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 76.17g | N/A |
| Sugar | 45.42g | 68.03g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
15%
2%
Comparison summary
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 22.61g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.669g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.