Fortune cookie vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and agave nectar
- Fortune cookie has more iron, folate, manganese, vitamin B3, copper, and fiber, while agave nectar has more vitamin C, vitamin K, vitamin B6, and vitamin E.
- Agave nectar covers your daily need for vitamin C, 19% more than fortune cookie.
- Fortune cookie contains 38 times more manganese than agave nectar. While fortune cookie contains 0.19mg of manganese, agave nectar contains only 0.005mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +925% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains more ManganeseManganese | +3700% |
| Contains more SeleniumSelenium | +70.6% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +49.2% |
| Contains more Vitamin B3Vitamin B3 | +167.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +3166.7% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin KVitamin K | +1945.5% |
| Contains more CholineCholine | +121.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 1.1µg | 22.5µg | 18% |
| Vitamin B6 | 0.013mg | 0.234mg | 17% |
| Iron | 1.44mg | 0.09mg | 17% |
| Folate | 66µg | 30µg | 9% |
| Protein | 4.2g | 0.09g | 8% |
| Manganese | 0.19mg | 0.005mg | 8% |
| Vitamin B3 | 1.84mg | 0.689mg | 7% |
| Fiber | 1.6g | 0.2g | 6% |
| Copper | 0.06mg | 0.009mg | 6% |
| Vitamin E | 0.03mg | 0.98mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Phosphorus | 35mg | 1mg | 5% |
| Vitamin B1 | 0.182mg | 0.122mg | 5% |
| Saturated fat | 0.669g | 0g | 3% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Calories | 378kcal | 310kcal | 3% |
| Vitamin B2 | 0.13mg | 0.165mg | 3% |
| Carbs | 84g | 76.37g | 3% |
| Fats | 2.7g | 0.45g | 3% |
| Selenium | 2.9µg | 1.7µg | 2% |
| Sodium | 31mg | 4mg | 1% |
| Zinc | 0.17mg | 0.01mg | 1% |
| Potassium | 41mg | 4mg | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Choline | 6mg | 13.3mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 76.17g | N/A |
| Sugar | 45.42g | 68.03g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +4566.7% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +633.3% |
| Contains more WaterWater | +186.8% |
~equal in
Carbs
~76.37g
