Fortune cookie vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and agave nectar
- Fortune cookie has more iron, protein, folate, manganese, vitamin B3, and copper, while agave nectar has more vitamin C, vitamin K, vitamin B6, and vitamin E.
- Agave nectar covers your daily need for vitamin C 19% more than fortune cookie.
- Fortune cookie contains 47 times more protein than agave nectar. While fortune cookie contains 4.2g of protein, agave nectar contains only 0.09g.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Sweetener, syrup, agave.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +925% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains more ManganeseManganese | +3700% |
| Contains more SeleniumSelenium | +70.6% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +49.2% |
| Contains more Vitamin B3Vitamin B3 | +167.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +3166.7% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin KVitamin K | +1945.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 1.1µg | 22.5µg | 18% |
| Iron | 1.44mg | 0.09mg | 17% |
| Vitamin B6 | 0.013mg | 0.234mg | 17% |
| Folate | 66µg | 30µg | 9% |
| Protein | 4.2g | 0.09g | 8% |
| Manganese | 0.19mg | 0.005mg | 8% |
| Vitamin B3 | 1.84mg | 0.689mg | 7% |
| Fiber | 1.6g | 0.2g | 6% |
| Copper | 0.06mg | 0.009mg | 6% |
| Vitamin E | 0.03mg | 0.98mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Phosphorus | 35mg | 1mg | 5% |
| Vitamin B1 | 0.182mg | 0.122mg | 5% |
| Calories | 378kcal | 310kcal | 3% |
| Fats | 2.7g | 0.45g | 3% |
| Carbs | 84g | 76.37g | 3% |
| Vitamin B2 | 0.13mg | 0.165mg | 3% |
| Saturated fat | 0.669g | 0g | 3% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Selenium | 2.9µg | 1.7µg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Potassium | 41mg | 4mg | 1% |
| Zinc | 0.17mg | 0.01mg | 1% |
| Sodium | 31mg | 4mg | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Choline | 6mg | 13.3mg | 1% |
| Protein per 100 calories | 1.1g | 0.03g | N/A |
| Calories per 10 g protein | 900kcal | 34444kcal | N/A |
| Weight per 100 calories | 26g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 82.4g | 76.17g | N/A |
| Sugar | 45.42g | 68.03g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +4566.7% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +186.8% |
~equal in
Carbs
~76.37g
