Fortune cookie vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and sugar substitute
- Fortune cookie has more iron, vitamin B1, vitamin B2, manganese, and copper; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 87% more than fortune cookie.
- Sugar substitute has 12 times less vitamin B1 than fortune cookie. Fortune cookie has 0.182mg of vitamin B1, while sugar substitute has 0.015mg.
- Sugar substitute contains less sugar.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of sugar substitute is 40.
Specific food types used in this comparison are Cookies, fortune and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +763.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +7225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1113.3% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +271.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 879mg | 87% |
| Sodium | 31mg | 572mg | 24% |
| Folate | 66µg | 17% | |
| Iron | 1.44mg | 0.16mg | 16% |
| Vitamin B1 | 0.182mg | 0.015mg | 14% |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 0.015mg | 9% |
| Manganese | 0.19mg | 0.022mg | 7% |
| Copper | 0.06mg | 0.007mg | 6% |
| Selenium | 2.9µg | 5% | |
| Vitamin B5 | 0.297mg | 0.08mg | 4% |
| Fiber | 1.6g | 0.6g | 4% |
| Protein | 4.2g | 2.06g | 4% |
| Phosphorus | 35mg | 8mg | 4% |
| Fats | 2.7g | 0g | 4% |
| Saturated fat | 0.669g | 3% | |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Calories | 378kcal | 347kcal | 2% |
| Cholesterol | 2mg | 1% | |
| Starch | 3.52g | 1% | |
| Zinc | 0.17mg | 0.04mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Carbs | 84g | 84.77g | 0% |
| Net carbs | 82.4g | 84.17g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Potassium | 41mg | 39mg | 0% |
| Sugar | 45.42g | 4.03g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B6 | 0.013mg | 0.015mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +103.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +266.4% |
~equal in
Carbs
~84.77g
