Fortune cookie vs. Teff — In-Depth Nutrition Comparison
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The main differences between fortune cookie and teff
- Fortune cookie has more folate, vitamin B2, and vitamin B3; however, teff has more manganese, copper, phosphorus, magnesium, zinc, iron, and vitamin B6.
- Daily need coverage for manganese for teff is 116% higher.
- Teff has 4 times less vitamin B2 than fortune cookie. Fortune cookie has 0.13mg of vitamin B2, while teff has 0.033mg.
- Fortune cookie has a higher glycemic index than teff.
Food types used in this article are Cookies, fortune and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +161% |
| Contains more IronIron | +42.4% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +1405.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +293.9% |
| Contains more Vitamin B3Vitamin B3 | +102.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +646.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.19mg | 2.86mg | 116% |
| Carbs | 84g | 19.86g | 21% |
| Copper | 0.06mg | 0.226mg | 18% |
| Calories | 378kcal | 101kcal | 14% |
| Folate | 66µg | 18µg | 12% |
| Phosphorus | 35mg | 120mg | 12% |
| Magnesium | 7mg | 50mg | 10% |
| Zinc | 0.17mg | 1.11mg | 9% |
| Iron | 1.44mg | 2.05mg | 8% |
| Vitamin B2 | 0.13mg | 0.033mg | 7% |
| Vitamin B3 | 1.84mg | 0.909mg | 6% |
| Vitamin B6 | 0.013mg | 0.097mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Fiber | 1.6g | 2.8g | 5% |
| Selenium | 2.9µg | 5% | |
| Calcium | 12mg | 49mg | 4% |
| Polyunsaturated fat | 0.466g | 3% | |
| Monounsaturated fat | 1.345g | 3% | |
| Fats | 2.7g | 0.65g | 3% |
| Saturated fat | 0.669g | 3% | |
| Potassium | 41mg | 107mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Protein | 4.2g | 3.87g | 1% |
| Sodium | 31mg | 8mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 17.06g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.182mg | 0.183mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.041mg | 0% |
| Threonine | 0.123mg | 0.149mg | 0% |
| Isoleucine | 0.165mg | 0.146mg | 0% |
| Leucine | 0.295mg | 0.311mg | 0% |
| Lysine | 0.157mg | 0.109mg | 0% |
| Methionine | 0.076mg | 0.125mg | 0% |
| Phenylalanine | 0.203mg | 0.203mg | 0% |
| Valine | 0.192mg | 0.2mg | 0% |
| Histidine | 0.088mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +315.4% |
| Contains more CarbsCarbs | +323% |
| Contains more OtherOther | +59.4% |
| Contains more WaterWater | +836.6% |
~equal in
Protein
~3.87g
