Fortune cookie vs. Tomatillo — In-Depth Nutrition Comparison
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A recap on differences between Fortune cookie and Tomatillo
- Fortune cookie has more Folate, Vitamin B1, Iron, Vitamin B2, and Monounsaturated Fat, however, Tomatillo is higher in Manganese, Vitamin C, Vitamin K, and Potassium.
- Tomatillo covers your daily Manganese needs 6644% more than Fortune cookie.
- Tomatillo contains 9 times less Folate than Fortune cookie. Fortune cookie contains 66µg of Folate, while Tomatillo contains 7µg.
Food varieties used in this article are Cookies, fortune and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.4%
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Iron
+132.3%
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Selenium
+480%
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Magnesium
+185.7%
Contains
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Phosphorus
+11.4%
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Potassium
+553.7%
Contains
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Sodium
-96.8%
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Zinc
+29.4%
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Copper
+31.7%
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Manganese
+80426.3%
Contains
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Calcium
+71.4%
Contains
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Iron
+132.3%
Contains
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Selenium
+480%
Contains
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Magnesium
+185.7%
Contains
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Phosphorus
+11.4%
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Potassium
+553.7%
Contains
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Sodium
-96.8%
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Zinc
+29.4%
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Copper
+31.7%
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Manganese
+80426.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+313.6%
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Vitamin B2
+271.4%
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Vitamin B5
+98%
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Folate
+842.9%
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Vitamin B12
+∞%
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Vitamin A
+3700%
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Vitamin E
+1166.7%
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Vitamin C
+∞%
Contains
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Vitamin B6
+330.8%
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Vitamin K
+818.2%
Equal in Vitamin B3 - 1.85
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Vitamin B1
+313.6%
Contains
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Vitamin B2
+271.4%
Contains
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Vitamin B5
+98%
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Folate
+842.9%
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Vitamin B12
+∞%
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Vitamin A
+3700%
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Vitamin E
+1166.7%
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Vitamin C
+∞%
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Vitamin B6
+330.8%
Contains
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Vitamin K
+818.2%
Equal in Vitamin B3 - 1.85
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+337.5%
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Fats
+164.7%
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Carbs
+1338.4%
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Other
+100%
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Water
+1045.4%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Contains
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Protein
+337.5%
Contains
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Fats
+164.7%
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Carbs
+1338.4%
Contains
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Other
+100%
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Water
+1045.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+767.7%
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Polyunsaturated fat
+11.8%
Contains
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Saturated Fat
-79.2%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.139 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.417 g
Contains
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Monounsaturated Fat
+767.7%
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Polyunsaturated fat
+11.8%
Contains
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Saturated Fat
-79.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 3.94g |
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| Protein | 4.2g | 0.96g |
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| Fats | 2.7g | 1.02g |
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| Carbs | 84g | 5.84g |
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| Calories | 378kcal | 32kcal |
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| Sugar | 45.42g | 3.93g |
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| Fiber | 1.6g | 1.9g |
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| Calcium | 12mg | 7mg |
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| Iron | 1.44mg | 0.62mg |
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| Magnesium | 7mg | 20mg |
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| Phosphorus | 35mg | 39mg |
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| Potassium | 41mg | 268mg |
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| Sodium | 31mg | 1mg |
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| Zinc | 0.17mg | 0.22mg |
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| Copper | 0.06mg | 0.079mg |
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| Manganese | 0.19mg | 153mg |
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| Selenium | 2.9µg | 0.5µg |
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| Vitamin A | 3IU | 114IU |
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| Vitamin A RAE | 1µg | 6µg |
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| Vitamin E | 0.03mg | 0.38mg |
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| Vitamin C | 0mg | 11.7mg |
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| Vitamin B1 | 0.182mg | 0.044mg |
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| Vitamin B2 | 0.13mg | 0.035mg |
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| Vitamin B3 | 1.84mg | 1.85mg |
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| Vitamin B5 | 0.297mg | 0.15mg |
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| Vitamin B6 | 0.013mg | 0.056mg |
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| Folate | 66µg | 7µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg | 10.1µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.669g | 0.139g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 0.155g |
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| Polyunsaturated fat | 0.466g | 0.417g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
15%
2007%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 41.49g)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Tomatillo is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tomatillo is lower in Saturated Fat (difference - 0.53g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 77)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.