Fortune cookie vs. Tomatillo — In-Depth Nutrition Comparison
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A recap on the differences between fortune cookie and tomatillos
- Fortune cookie has more folate, vitamin B1, iron, vitamin B2, and monounsaturated fat; however, tomatillos are higher in manganese, vitamin C, vitamin K, and potassium.
- Tomatillos cover your daily manganese needs 6644% more than fortune cookie.
- Tomatillos contain 9 times less folate than fortune cookie. Fortune cookie contains 66µg of folate, while tomatillos contain 7µg.
Food varieties used in this article are Cookies, fortune and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +132.3% |
| Contains more SeleniumSelenium | +480% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +553.7% |
| Contains more CopperCopper | +31.7% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +80426.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +313.6% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B5Vitamin B5 | +98% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +842.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1166.7% |
| Contains more Vitamin B6Vitamin B6 | +330.8% |
| Contains more Vitamin KVitamin K | +818.2% |
| Contains more CholineCholine | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.19mg | 153mg | 6644% |
| Carbs | 84g | 5.84g | 26% |
| Calories | 378kcal | 32kcal | 17% |
| Folate | 66µg | 7µg | 15% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin B1 | 0.182mg | 0.044mg | 12% |
| Iron | 1.44mg | 0.62mg | 10% |
| Vitamin K | 1.1µg | 10.1µg | 8% |
| Potassium | 41mg | 268mg | 7% |
| Vitamin B2 | 0.13mg | 0.035mg | 7% |
| Protein | 4.2g | 0.96g | 6% |
| Selenium | 2.9µg | 0.5µg | 4% |
| Vitamin B5 | 0.297mg | 0.15mg | 3% |
| Monounsaturated fat | 1.345g | 0.155g | 3% |
| Fats | 2.7g | 1.02g | 3% |
| Vitamin B6 | 0.013mg | 0.056mg | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Saturated fat | 0.669g | 0.139g | 2% |
| Copper | 0.06mg | 0.079mg | 2% |
| Vitamin E | 0.03mg | 0.38mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Sodium | 31mg | 1mg | 1% |
| Phosphorus | 35mg | 39mg | 1% |
| Fiber | 1.6g | 1.9g | 1% |
| Calcium | 12mg | 7mg | 1% |
| Net carbs | 82.4g | 3.94g | N/A |
| Sugar | 45.42g | 3.93g | N/A |
| Zinc | 0.17mg | 0.22mg | 0% |
| Vitamin B3 | 1.84mg | 1.85mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 7.6mg | 0% |
| Polyunsaturated fat | 0.466g | 0.417g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +337.5% |
| Contains more FatsFats | +164.7% |
| Contains more CarbsCarbs | +1338.4% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +1045.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains more Mono. FatMonounsaturated fat | +767.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
| Contains less Sat. FatSaturated fat | -79.2% |
