Fortune cookie vs. Wasabi — In-Depth Nutrition Comparison
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Differences between fortune cookie and wasabi
- Fortune cookie is higher in folate; however, wasabi is richer in vitamin C, fiber, vitamin B6, potassium, magnesium, zinc, calcium, copper, and manganese.
- Wasabi's daily need coverage for vitamin C is 47% higher.
- Fortune cookie has 4 times more folate than wasabi. While fortune cookie has 66µg of folate, wasabi has only 18µg.
- Wasabi has a lower glycemic index (41) than fortune cookie (77).
The food types used in this comparison are Cookies, fortune and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +885.7% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +1285.4% |
| Contains more CopperCopper | +158.3% |
| Contains more ZincZinc | +852.9% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +105.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +147.6% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +2007.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fiber | 1.6g | 7.8g | 25% |
| Vitamin B6 | 0.013mg | 0.274mg | 20% |
| Carbs | 84g | 23.54g | 20% |
| Potassium | 41mg | 568mg | 16% |
| Magnesium | 7mg | 69mg | 15% |
| Calories | 378kcal | 109kcal | 13% |
| Zinc | 0.17mg | 1.62mg | 13% |
| Folate | 66µg | 18µg | 12% |
| Calcium | 12mg | 128mg | 12% |
| Copper | 0.06mg | 0.155mg | 11% |
| Manganese | 0.19mg | 0.391mg | 9% |
| Vitamin B3 | 1.84mg | 0.743mg | 7% |
| Phosphorus | 35mg | 80mg | 6% |
| Iron | 1.44mg | 1.03mg | 5% |
| Selenium | 2.9µg | 5% | |
| Vitamin B1 | 0.182mg | 0.131mg | 4% |
| Saturated fat | 0.669g | 3% | |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Fats | 2.7g | 0.63g | 3% |
| Vitamin B5 | 0.297mg | 0.203mg | 2% |
| Sodium | 31mg | 17mg | 1% |
| Protein | 4.2g | 4.8g | 1% |
| Vitamin B2 | 0.13mg | 0.114mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 82.4g | 15.74g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +256.8% |
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +763.9% |
| Contains more OtherOther | +74.5% |
