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Cooking oil vs Barbecue sauce - In-Depth Nutrition Comparison

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Cooking oil vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -99.8%
Contains more Iron +14.3%
Contains more Calcium +3200%
Contains more Potassium +23100%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -99.8%
Contains more Iron +14.3%
Contains more Calcium +3200%
Contains more Potassium +23100%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1693.8%
Contains more Vitamin K +3244.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate, total +∞%
Contains more Vitamin E +1693.8%
Contains more Vitamin K +3244.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate, total +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Cooking oil
6
Barbecue sauce
Mineral Summary Score
1
Cooking oil
25
Barbecue sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cooking oil
5%
Barbecue sauce
Carbohydrates
0%
Cooking oil
41%
Barbecue sauce
Fats
462%
Cooking oil
3%
Barbecue sauce

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cooking oil Barbecue sauce
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cooking oil Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Cooking oil
Cooking oil contains less Sugars (difference - 33.24g)
Which food contains less Sodium?
Cooking oil
Cooking oil contains less Sodium (difference - 1025mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 13.763g)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1.4)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cooking oil Barbecue sauce Opinion
Calories 884 172 Cooking oil
Protein 0 0.82 Barbecue sauce
Fats 100 0.63 Cooking oil
Vitamin C 0 0.6 Barbecue sauce
Carbs 0 40.77 Barbecue sauce
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 0.64 Barbecue sauce
Calcium 1 33 Barbecue sauce
Potassium 1 232 Barbecue sauce
Magnesium 0 13 Barbecue sauce
Sugars 0 33.24 Barbecue sauce
Fiber 0 0.9 Barbecue sauce
Copper 0 0.072 Barbecue sauce
Zinc 0 0.17 Barbecue sauce
Starch 0.35 Barbecue sauce
Phosphorus 0 20 Barbecue sauce
Sodium 2 1027 Cooking oil
Vitamin A 0 224 Barbecue sauce
Vitamin E 14.35 0.8 Cooking oil
Vitamin D 0 0
Vitamin B1 0 0.023 Barbecue sauce
Vitamin B2 0 0.056 Barbecue sauce
Vitamin B3 0 0.597 Barbecue sauce
Vitamin B5 0 0.164 Barbecue sauce
Vitamin B6 0 0.075 Barbecue sauce
Vitamin B12 0 0
Vitamin K 60.2 1.8 Cooking oil
Folate, total 0 2 Barbecue sauce
Folic acid (B9) 0 0
Trans Fat 0 Cooking oil
Saturated Fat 13.808 0.045 Barbecue sauce
Monounsaturated Fat 72.961 0.082 Cooking oil
Polyunsaturated fat 10.523 0.101 Cooking oil
Tryptophan 0 Cooking oil
Threonine 0 Cooking oil
Isoleucine 0 Cooking oil
Leucine 0 Cooking oil
Lysine 0 Cooking oil
Methionine 0 Cooking oil
Phenylalanine 0 Cooking oil
Valine 0 Cooking oil
Histidine 0 Cooking oil
Fructose 14.17 Barbecue sauce
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.