Olive oil vs. Burrito — In-Depth Nutrition Comparison
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Summary of differences between olive oil and burrito
- The amount of vitamin B1, vitamin B2, vitamin B12, copper, iron, vitamin B5, selenium, and manganese in burrito is higher than in olive oil.
- Olive oil covers your daily need for saturated fat, 53% more than burrito.
- The amount of saturated fat in burrito is lower.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of burrito is 37.
These are the specific foods used in this comparison Oil, olive, salad or cooking and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5100% |
| Contains more PotassiumPotassium | +30000% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +8833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 2.184g | 177% |
| Fats | 100g | 6.22g | 144% |
| Vitamin E | 14.35mg | 96% | |
| Polyunsaturated fat | 10.523g | 0.551g | 66% |
| Vitamin K | 60.2µg | 50% | |
| Saturated fat | 13.808g | 3.174g | 48% |
| Calories | 884kcal | 206kcal | 34% |
| Vitamin B1 | 0mg | 0.29mg | 24% |
| Vitamin B2 | 0mg | 0.28mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 2mg | 454mg | 20% |
| Copper | 0mg | 0.174mg | 19% |
| Iron | 0.56mg | 2.08mg | 19% |
| Vitamin B5 | 0mg | 0.92mg | 18% |
| Selenium | 0µg | 10.1µg | 18% |
| Manganese | 0mg | 0.4mg | 17% |
| Protein | 0g | 6.48g | 13% |
| Vitamin B3 | 0mg | 1.87mg | 12% |
| Carbs | 0g | 32.92g | 11% |
| Vitamin B6 | 0mg | 0.14mg | 11% |
| Folate | 0µg | 40µg | 10% |
| Magnesium | 0mg | 40mg | 10% |
| Potassium | 1mg | 301mg | 9% |
| Phosphorus | 0mg | 45mg | 6% |
| Zinc | 0mg | 0.7mg | 6% |
| Calcium | 1mg | 52mg | 5% |
| Choline | 0.3mg | 26.8mg | 5% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 0g | 32.92g | N/A |
| Tryptophan | 0mg | 0.079mg | 0% |
| Threonine | 0mg | 0.244mg | 0% |
| Isoleucine | 0mg | 0.27mg | 0% |
| Leucine | 0mg | 0.504mg | 0% |
| Lysine | 0mg | 0.343mg | 0% |
| Methionine | 0mg | 0.107mg | 0% |
| Phenylalanine | 0mg | 0.351mg | 0% |
| Valine | 0mg | 0.319mg | 0% |
| Histidine | 0mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1507.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3240.7% |
| Contains more Poly. FatPolyunsaturated fat | +1809.8% |
| Contains less Sat. FatSaturated fat | -77% |
