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Olive oil vs. Burrito — In-Depth Nutrition Comparison

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Summary of differences between olive oil and burrito

  • The amount of vitamin B1, vitamin B2, vitamin B12, copper, iron, vitamin B5, selenium, and manganese in burrito is higher than in olive oil.
  • Olive oil covers your daily need for saturated fat, 53% more than burrito.
  • The amount of saturated fat in burrito is lower.
  • Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of burrito is 37.

These are the specific foods used in this comparison Oil, olive, salad or cooking and Fast foods, burrito, with beans.

Infographic

Olive oil vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5100%
Contains more PotassiumPotassium +30000%
Contains more IronIron +271.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +8833.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive oil Burrito DV% diff.
Monounsaturated fat 72.961g 2.184g 177%
Fats 100g 6.22g 144%
Vitamin E 14.35mg 96%
Polyunsaturated fat 10.523g 0.551g 66%
Vitamin K 60.2µg 50%
Saturated fat 13.808g 3.174g 48%
Calories 884kcal 206kcal 34%
Vitamin B1 0mg 0.29mg 24%
Vitamin B2 0mg 0.28mg 22%
Vitamin B12 0µg 0.5µg 21%
Sodium 2mg 454mg 20%
Copper 0mg 0.174mg 19%
Iron 0.56mg 2.08mg 19%
Vitamin B5 0mg 0.92mg 18%
Selenium 0µg 10.1µg 18%
Manganese 0mg 0.4mg 17%
Protein 0g 6.48g 13%
Vitamin B3 0mg 1.87mg 12%
Carbs 0g 32.92g 11%
Vitamin B6 0mg 0.14mg 11%
Folate 0µg 40µg 10%
Magnesium 0mg 40mg 10%
Potassium 1mg 301mg 9%
Phosphorus 0mg 45mg 6%
Zinc 0mg 0.7mg 6%
Calcium 1mg 52mg 5%
Choline 0.3mg 26.8mg 5%
Vitamin C 0mg 0.9mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 0g 32.92g N/A
Tryptophan 0mg 0.079mg 0%
Threonine 0mg 0.244mg 0%
Isoleucine 0mg 0.27mg 0%
Leucine 0mg 0.504mg 0%
Lysine 0mg 0.343mg 0%
Methionine 0mg 0.107mg 0%
Phenylalanine 0mg 0.351mg 0%
Valine 0mg 0.319mg 0%
Histidine 0mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more FatsFats +1507.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +3240.7%
Contains more Poly. FatPolyunsaturated fat +1809.8%
Contains less Sat. FatSaturated fat -77%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.