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  6. Olive oil vs. Port Salut

Olive oil vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between Olive oil and Port Salut?

  • Olive oil is higher in Vitamin E , and Vitamin K, yet Port Salut is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc.
  • Olive oil's daily need coverage for Vitamin E is 94% more.
  • Olive oil has 25 times more Vitamin K than Port Salut. While Olive oil has 60.2µg of Vitamin K, Port Salut has only 2.4µg.
  • The amount of Sodium in Olive oil is lower.

We used Oil, olive, salad or cooking and Cheese, port de salut types in this article.

Infographic

Olive oil vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Port Salut
Port Salut
Contains more Iron +30.2%
Contains less Sodium -99.6%
Contains more Calcium +64900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +13500%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +30.2%
Contains less Sodium -99.6%
Contains more Calcium +64900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +13500%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
9
Port Salut
Port Salut
Contains more Vitamin E +5879.2%
Contains more Vitamin K +2408.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +5879.2%
Contains more Vitamin K +2408.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Port Salut
Port Salut
Contains more Fats +254.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Fats +254.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
3
:
0
Port Salut
Port Salut
Contains less Saturated Fat -17.3%
Contains more Monounsaturated Fat +681.3%
Contains more Polyunsaturated fat +1343.5%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -17.3%
Contains more Monounsaturated Fat +681.3%
Contains more Polyunsaturated fat +1343.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Port Salut
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Olive oil Port Salut Opinion
Net carbs 0g 0.57g Port Salut
Protein 0g 23.78g Port Salut
Fats 100g 28.2g Olive oil
Carbs 0g 0.57g Port Salut
Calories 884kcal 352kcal Olive oil
Sugar 0g 0.57g Olive oil
Calcium 1mg 650mg Port Salut
Iron 0.56mg 0.43mg Olive oil
Magnesium 0mg 24mg Port Salut
Phosphorus 0mg 360mg Port Salut
Potassium 1mg 136mg Port Salut
Sodium 2mg 534mg Olive oil
Zinc 0mg 2.6mg Port Salut
Copper 0mg 0.022mg Port Salut
Manganese 0mg 0.011mg Port Salut
Selenium 0µg 14.5µg Port Salut
Vitamin A 0IU 1092IU Port Salut
Vitamin A RAE 0µg 315µg Port Salut
Vitamin E 14.35mg 0.24mg Olive oil
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin B1 0mg 0.014mg Port Salut
Vitamin B2 0mg 0.24mg Port Salut
Vitamin B3 0mg 0.06mg Port Salut
Vitamin B5 0mg 0.21mg Port Salut
Vitamin B6 0mg 0.053mg Port Salut
Folate 0µg 18µg Port Salut
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 60.2µg 2.4µg Olive oil
Tryptophan 0mg 0.343mg Port Salut
Threonine 0mg 0.876mg Port Salut
Isoleucine 0mg 1.446mg Port Salut
Leucine 0mg 2.482mg Port Salut
Lysine 0mg 1.987mg Port Salut
Methionine 0mg 0.734mg Port Salut
Phenylalanine 0mg 1.323mg Port Salut
Valine 0mg 1.707mg Port Salut
Histidine 0mg 0.686mg Port Salut
Cholesterol 0mg 123mg Olive oil
Saturated Fat 13.808g 16.691g Olive oil
Monounsaturated Fat 72.961g 9.338g Olive oil
Polyunsaturated fat 10.523g 0.729g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
31%
Port Salut
Minerals Daily Need Coverage Score
2%
Olive oil
62%
Port Salut

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 532mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Olive oil
Olive oil is lower in Saturated Fat (difference - 2.883g)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $2.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.