Olive oil vs. Chewing gum — In-Depth Nutrition Comparison

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What are the main differences between olive oil and chewing gum?

Olive oil is richer in vitamin E, vitamin K, iron, polyunsaturated fat, and monounsaturated fat, yet chewing gum is richer in fiber.
Olive oil's daily need coverage for vitamin E is 96% higher.
Chewing gum contains less saturated fat.

We used Oil, olive, salad or cooking and Chewing gum types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Chewing gum

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Contains more PotassiumPotassium	+100%
Contains less SodiumSodium	-50%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Chewing gum

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	72.961g	0.079g	182%
Fats	100g	0.3g	153%
Vitamin E	14.35mg	0mg	96%
Polyunsaturated fat	10.523g	0.137g	69%
Saturated fat	13.808g	0.042g	63%
Vitamin K	60.2µg	0µg	50%
Carbs	0g	96.7g	32%
Calories	884kcal	360kcal	26%
Fiber	0g	2.4g	10%
Iron	0.56mg	0mg	7%
Selenium	0µg	0.6µg	1%
Net carbs	0g	94.3g	N/A
Calcium	1mg	0mg	0%
Potassium	1mg	2mg	0%
Sugar	0g	66.08g	N/A
Sodium	2mg	1mg	0%
Choline	0.3mg	0mg	0%