Olive oil vs. Corn syrup — In-Depth Nutrition Comparison
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Important differences between olive oil and corn syrup
- Olive oil has more vitamin E, vitamin K, and polyunsaturated fat; however, corn syrup has more copper and selenium.
- Olive oil's daily need coverage for vitamin E is 96% more.
- Corn syrup has a higher glycemic index than olive oil.
The food varieties used in the comparison are Oil, olive, salad or cooking and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +4300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +4333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 0g | 182% |
| Fats | 100g | 0g | 154% |
| Vitamin E | 14.35mg | 0mg | 96% |
| Polyunsaturated fat | 10.523g | 0g | 70% |
| Saturated fat | 13.808g | 0g | 63% |
| Vitamin K | 60.2µg | 0µg | 50% |
| Calories | 884kcal | 286kcal | 30% |
| Carbs | 0g | 77.59g | 26% |
| Sodium | 2mg | 155mg | 7% |
| Copper | 0mg | 0.053mg | 6% |
| Selenium | 0µg | 2.9µg | 5% |
| Manganese | 0mg | 0.1mg | 4% |
| Phosphorus | 0mg | 11mg | 2% |
| Calcium | 1mg | 18mg | 2% |
| Iron | 0.56mg | 0.37mg | 2% |
| Choline | 0.3mg | 13.3mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Vitamin B2 | 0mg | 0.009mg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Potassium | 1mg | 44mg | 1% |
| Net carbs | 0g | 77.59g | N/A |
| Sugar | 0g | 77.59g | N/A |
| Zinc | 0mg | 0.04mg | 0% |
| Vitamin B3 | 0mg | 0.02mg | 0% |
| Vitamin B5 | 0mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
