Olive oil vs. Cornmeal — In-Depth Nutrition Comparison
Compare
A recap on the differences between olive oil and cornmeal
- Olive oil has more vitamin E and vitamin K; however, cornmeal is higher in folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, and fiber.
- Olive oil covers your daily vitamin E needs 95% more than cornmeal.
- Cornmeal has less saturated fat.
- The glycemic index of cornmeal is higher.
Food varieties used in this article are Oil, olive, salad or cooking and Cornmeal, degermed, enriched, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +14100% |
| Contains more IronIron | +678.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11858.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 0.39g | 181% |
| Fats | 100g | 1.75g | 151% |
| Vitamin E | 14.35mg | 0.12mg | 95% |
| Polyunsaturated fat | 10.523g | 0.828g | 65% |
| Saturated fat | 13.808g | 0.22g | 62% |
| Folate | 0µg | 209µg | 52% |
| Vitamin K | 60.2µg | 0µg | 50% |
| Iron | 0.56mg | 4.36mg | 48% |
| Vitamin B1 | 0mg | 0.551mg | 46% |
| Vitamin B3 | 0mg | 4.968mg | 31% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0mg | 0.382mg | 29% |
| Calories | 884kcal | 370kcal | 26% |
| Carbs | 0g | 79.45g | 26% |
| Selenium | 0µg | 10.5µg | 19% |
| Fiber | 0g | 3.9g | 16% |
| Protein | 0g | 7.11g | 14% |
| Phosphorus | 0mg | 99mg | 14% |
| Vitamin B6 | 0mg | 0.182mg | 14% |
| Magnesium | 0mg | 32mg | 8% |
| Copper | 0mg | 0.076mg | 8% |
| Manganese | 0mg | 0.174mg | 8% |
| Zinc | 0mg | 0.66mg | 6% |
| Vitamin B5 | 0mg | 0.24mg | 5% |
| Potassium | 1mg | 142mg | 4% |
| Choline | 0.3mg | 8.6mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 0g | 75.55g | N/A |
| Calcium | 1mg | 3mg | 0% |
| Sugar | 0g | 1.61g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Tryptophan | 0mg | 0.038mg | 0% |
| Threonine | 0mg | 0.172mg | 0% |
| Isoleucine | 0mg | 0.242mg | 0% |
| Leucine | 0mg | 1.006mg | 0% |
| Lysine | 0mg | 0.105mg | 0% |
| Methionine | 0mg | 0.162mg | 0% |
| Phenylalanine | 0mg | 0.366mg | 0% |
| Valine | 0mg | 0.337mg | 0% |
| Histidine | 0mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5614.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18607.9% |
| Contains more Poly. FatPolyunsaturated fat | +1170.9% |
| Contains less Sat. FatSaturated fat | -98.4% |
