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  6. Olive oil vs. Duck meat

Olive oil vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between Olive oil and Duck meat

  • Olive oil has more Vitamin E , and Vitamin K, while Duck meat has more Selenium, Vitamin B3, Iron, Copper, Phosphorus, Vitamin B5, and Vitamin B2.
  • Olive oil covers your daily need of Vitamin E 91% more than Duck meat.
  • Olive oil contains 12 times more Vitamin K than Duck meat. While Olive oil contains 60.2µg of Vitamin K, Duck meat contains only 5.1µg.

These are the specific foods used in this comparison Oil, olive, salad or cooking and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Olive oil vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +20300%
Contains more IronIron +382.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 14% 3% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin E Vitamin E +1950%
Contains more Vitamin KVitamin K +1080.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +16700%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more FatsFats +252.7%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated Fat: Sat. Fat 13.808 g
Monounsaturated Fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
37% 49% 14%
Saturated Fat: Sat. Fat 9.67 g
Monounsaturated Fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains more Mono. FatMonounsaturated Fat +465.6%
Contains more Poly. FatPolyunsaturated fat +188.3%
Contains less Sat. FatSaturated Fat -30%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Olive oil Duck meat Opinion
Calories 884kcal 337kcal Olive oil
Protein 0g 18.99g Duck meat
Fats 100g 28.35g Olive oil
Cholesterol 0mg 84mg Olive oil
Vitamin D 0IU 3IU Duck meat
Magnesium 0mg 16mg Duck meat
Calcium 1mg 11mg Duck meat
Potassium 1mg 204mg Duck meat
Iron 0.56mg 2.7mg Duck meat
Copper 0mg 0.227mg Duck meat
Zinc 0mg 1.86mg Duck meat
Phosphorus 0mg 156mg Duck meat
Sodium 2mg 59mg Olive oil
Vitamin A 0IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 14.35mg 0.7mg Olive oil
Vitamin D 0µg 0.1µg Duck meat
Manganese 0mg 0.019mg Duck meat
Selenium 0µg 20µg Duck meat
Vitamin B1 0mg 0.174mg Duck meat
Vitamin B2 0mg 0.269mg Duck meat
Vitamin B3 0mg 4.825mg Duck meat
Vitamin B5 0mg 1.098mg Duck meat
Vitamin B6 0mg 0.18mg Duck meat
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 60.2µg 5.1µg Olive oil
Folate 0µg 6µg Duck meat
Choline 0.3mg 50.4mg Duck meat
Saturated Fat 13.808g 9.67g Duck meat
Monounsaturated Fat 72.961g 12.9g Olive oil
Polyunsaturated fat 10.523g 3.65g Olive oil
Tryptophan 0mg 0.232mg Duck meat
Threonine 0mg 0.773mg Duck meat
Isoleucine 0mg 0.872mg Duck meat
Leucine 0mg 1.465mg Duck meat
Lysine 0mg 1.486mg Duck meat
Methionine 0mg 0.475mg Duck meat
Phenylalanine 0mg 0.752mg Duck meat
Valine 0mg 0.938mg Duck meat
Histidine 0mg 0.462mg Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Olive oil
32%
Duck meat
Minerals Daily Need Coverage Score
2%
Olive oil
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 57mg)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 4.138g)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.