Olive oil vs. Duck meat — In-Depth Nutrition Comparison
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Summary of differences between olive oil and duck meat
- Olive oil has more vitamin E and vitamin K, while duck meat has more selenium, vitamin B3, iron, copper, phosphorus, vitamin B5, and vitamin B2.
- Olive oil covers your daily need for vitamin E, 91% more than duck meat.
- Olive oil contains 12 times more vitamin K than duck meat. While olive oil contains 60.2µg of vitamin K, duck meat contains only 5.1µg.
These are the specific foods used in this comparison Oil, olive, salad or cooking and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +20300% |
| Contains more IronIron | +382.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin KVitamin K | +1080.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +16700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 12.9g | 150% |
| Fats | 100g | 28.35g | 110% |
| Vitamin E | 14.35mg | 0.7mg | 91% |
| Polyunsaturated fat | 10.523g | 3.65g | 46% |
| Vitamin K | 60.2µg | 5.1µg | 46% |
| Protein | 0g | 18.99g | 38% |
| Selenium | 0µg | 20µg | 36% |
| Vitamin B3 | 0mg | 4.825mg | 30% |
| Cholesterol | 0mg | 84mg | 28% |
| Calories | 884kcal | 337kcal | 27% |
| Iron | 0.56mg | 2.7mg | 27% |
| Copper | 0mg | 0.227mg | 25% |
| Vitamin B5 | 0mg | 1.098mg | 22% |
| Phosphorus | 0mg | 156mg | 22% |
| Vitamin B2 | 0mg | 0.269mg | 21% |
| Saturated fat | 13.808g | 9.67g | 19% |
| Zinc | 0mg | 1.86mg | 17% |
| Vitamin B1 | 0mg | 0.174mg | 15% |
| Vitamin B6 | 0mg | 0.18mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Choline | 0.3mg | 50.4mg | 9% |
| Vitamin A | 0µg | 63µg | 7% |
| Potassium | 1mg | 204mg | 6% |
| Magnesium | 0mg | 16mg | 4% |
| Sodium | 2mg | 59mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0mg | 0.019mg | 1% |
| Calcium | 1mg | 11mg | 1% |
| Vitamin D | 0IU | 3IU | 0% |
| Tryptophan | 0mg | 0.232mg | 0% |
| Threonine | 0mg | 0.773mg | 0% |
| Isoleucine | 0mg | 0.872mg | 0% |
| Leucine | 0mg | 1.465mg | 0% |
| Lysine | 0mg | 1.486mg | 0% |
| Methionine | 0mg | 0.475mg | 0% |
| Phenylalanine | 0mg | 0.752mg | 0% |
| Valine | 0mg | 0.938mg | 0% |
| Histidine | 0mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +252.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +465.6% |
| Contains more Poly. FatPolyunsaturated fat | +188.3% |
| Contains less Sat. FatSaturated fat | -30% |
