Olive oil vs. Eggplant — In-Depth Nutrition Comparison
Compare
Important differences between olive oil and eggplant
- Olive oil has more vitamin E and vitamin K; however, eggplant has more fiber, manganese, copper, potassium, vitamin B6, vitamin B5, and folate.
- Olive oil's daily need coverage for vitamin E is 94% more.
- Olive oil has 406 times more saturated fat than eggplant. Olive oil has 13.808g of saturated fat, while eggplant has 0.034g.
- Eggplant has a higher glycemic index than olive oil.
The food varieties used in the comparison are Oil, olive, salad or cooking and Eggplant, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +143.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +22800% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4683.3% |
| Contains more Vitamin KVitamin K | +1620% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55455.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +455906.3% |
| Contains more Poly. FatPolyunsaturated fat | +13746.1% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 72.961g | 0.016g | 182% |
| Fats | 100g | 0.18g | 154% |
| Vitamin E | 14.35mg | 0.3mg | 94% |
| Polyunsaturated fat | 10.523g | 0.076g | 70% |
| Saturated fat | 13.808g | 0.034g | 63% |
| Vitamin K | 60.2µg | 3.5µg | 47% |
| Calories | 884kcal | 25kcal | 43% |
| Fiber | 0g | 3g | 12% |
| Manganese | 0mg | 0.232mg | 10% |
| Copper | 0mg | 0.081mg | 9% |
| Potassium | 1mg | 229mg | 7% |
| Vitamin B6 | 0mg | 0.084mg | 6% |
| Folate | 0µg | 22µg | 6% |
| Vitamin B5 | 0mg | 0.281mg | 6% |
| Iron | 0.56mg | 0.23mg | 4% |
| Vitamin B3 | 0mg | 0.649mg | 4% |
| Vitamin B2 | 0mg | 0.037mg | 3% |
| Vitamin B1 | 0mg | 0.039mg | 3% |
| Magnesium | 0mg | 14mg | 3% |
| Phosphorus | 0mg | 24mg | 3% |
| Fructose | 1.54g | 2% | |
| Carbs | 0g | 5.88g | 2% |
| Protein | 0g | 0.98g | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Zinc | 0mg | 0.16mg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Calcium | 1mg | 9mg | 1% |
| Choline | 0.3mg | 6.9mg | 1% |
| Net carbs | 0g | 2.88g | N/A |
| Sugar | 0g | 3.53g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0mg | 0.009mg | 0% |
| Threonine | 0mg | 0.037mg | 0% |
| Isoleucine | 0mg | 0.045mg | 0% |
| Leucine | 0mg | 0.064mg | 0% |
| Lysine | 0mg | 0.047mg | 0% |
| Methionine | 0mg | 0.011mg | 0% |
| Phenylalanine | 0mg | 0.043mg | 0% |
| Valine | 0mg | 0.053mg | 0% |
| Histidine | 0mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
8%
Minerals Daily Need Coverage Score
2%
12%
Comparison summary
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Olive oil is lower in glycemic index (difference - 30)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 13.774g)
Which food is cheaper?
Eggplant is cheaper (difference - $1.2)
Which food is richer in minerals?
Eggplant is relatively richer in minerals
Which food is richer in vitamins?
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)