Olive oil vs. Feta — In-Depth Nutrition Comparison
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Important differences between Olive oil and Feta
- Olive oil has more Vitamin E, and Vitamin K, however, Feta has more Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, and Selenium.
- Olive oil's daily need coverage for Vitamin E is 94% more.
- Olive oil has 33 times more Vitamin K than Feta. Olive oil has 60.2µg of Vitamin K, while Feta has 1.8µg.
- Olive oil is lower in Sodium.
The food varieties used in the comparison are Oil, olive, salad or cooking and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +49200% |
| Contains more PotassiumPotassium | +6100% |
| Contains more IronIron | +16.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7872.2% |
| Contains more Vitamin KVitamin K | +3244.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5033.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +369.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1478.2% |
| Contains more Poly. FatPolyunsaturated fat | +1680.5% |
~equal in
Saturated Fat
~14.946g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 264kcal |
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| Protein | 0g | 14.21g |
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| Fats | 100g | 21.28g |
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| Net carbs | 0g | 4.09g |
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| Carbs | 0g | 4.09g |
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| Cholesterol | 0mg | 89mg |
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| Vitamin D | 0IU | 16IU |
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| Magnesium | 0mg | 19mg |
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| Calcium | 1mg | 493mg |
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| Potassium | 1mg | 62mg |
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| Iron | 0.56mg | 0.65mg |
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| Sugar | 0g | 4.09g |
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| Copper | 0mg | 0.032mg |
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| Zinc | 0mg | 2.88mg |
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| Phosphorus | 0mg | 337mg |
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| Sodium | 2mg | 917mg |
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| Vitamin A | 0IU | 422IU |
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| Vitamin A | 0µg | 125µg |
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| Vitamin E | 14.35mg | 0.18mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 0mg | 0.028mg |
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| Selenium | 0µg | 15µg |
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| Vitamin B1 | 0mg | 0.154mg |
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| Vitamin B2 | 0mg | 0.844mg |
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| Vitamin B3 | 0mg | 0.991mg |
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| Vitamin B5 | 0mg | 0.967mg |
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| Vitamin B6 | 0mg | 0.424mg |
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| Vitamin B12 | 0µg | 1.69µg |
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| Vitamin K | 60.2µg | 1.8µg |
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| Folate | 0µg | 32µg |
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| Choline | 0.3mg | 15.4mg |
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| Saturated Fat | 13.808g | 14.946g |
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| Monounsaturated Fat | 72.961g | 4.623g |
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| Polyunsaturated fat | 10.523g | 0.591g |
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| Tryptophan | 0mg | 0.2mg |
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| Threonine | 0mg | 0.637mg |
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| Isoleucine | 0mg | 0.803mg |
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| Leucine | 0mg | 1.395mg |
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| Lysine | 0mg | 1.219mg |
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| Methionine | 0mg | 0.368mg |
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| Phenylalanine | 0mg | 0.675mg |
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| Valine | 0mg | 1.065mg |
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| Histidine | 0mg | 0.397mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
54%
Minerals Daily Need Coverage Score
2%
63%
Comparison summary
Which food is lower in Cholesterol?
Olive oil is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 915mg)
Which food is lower in Saturated Fat?
Olive oil is lower in Saturated Fat (difference - 1.138g)
Which food is lower in glycemic index?
Olive oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Olive oil is cheaper (difference - $1.1)
Which food is richer in minerals?
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta is relatively richer in vitamins