Olive oil vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between olive oil and mackerel
- The amount of vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5 in mackerel is higher than in olive oil.
- Mackerel covers your daily vitamin B12 needs 792% more than olive oil.
- Mackerel has 3 times less saturated fat than olive oil. Olive oil has 13.808g of saturated fat, while mackerel has 4.176g.
Specific food types used in this comparison are Oil, olive, salad or cooking and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +40000% |
| Contains more IronIron | +180.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Monounsaturated fat | 72.961g | 7.006g | 165% |
| Fats | 100g | 17.81g | 126% |
| Vitamin E | 14.35mg | 96% | |
| Selenium | 0µg | 51.6µg | 94% |
| Vitamin K | 60.2µg | 50% | |
| Protein | 0g | 23.85g | 48% |
| Saturated fat | 13.808g | 4.176g | 44% |
| Vitamin B3 | 0mg | 6.85mg | 43% |
| Polyunsaturated fat | 10.523g | 4.3g | 41% |
| Phosphorus | 0mg | 278mg | 40% |
| Vitamin B6 | 0mg | 0.46mg | 35% |
| Vitamin B2 | 0mg | 0.412mg | 32% |
| Calories | 884kcal | 262kcal | 31% |
| Cholesterol | 0mg | 75mg | 25% |
| Magnesium | 0mg | 97mg | 23% |
| Vitamin B5 | 0mg | 0.99mg | 20% |
| Iron | 0.56mg | 1.57mg | 13% |
| Vitamin B1 | 0mg | 0.159mg | 13% |
| Potassium | 1mg | 401mg | 12% |
| Copper | 0mg | 0.094mg | 10% |
| Zinc | 0mg | 0.94mg | 9% |
| Vitamin A | 0µg | 54µg | 6% |
| Sodium | 2mg | 83mg | 4% |
| Manganese | 0mg | 0.02mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Calcium | 1mg | 15mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.267mg | 0% |
| Threonine | 0mg | 1.045mg | 0% |
| Isoleucine | 0mg | 1.099mg | 0% |
| Leucine | 0mg | 1.938mg | 0% |
| Lysine | 0mg | 2.19mg | 0% |
| Methionine | 0mg | 0.706mg | 0% |
| Phenylalanine | 0mg | 0.931mg | 0% |
| Valine | 0mg | 1.228mg | 0% |
| Histidine | 0mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +461.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +941.4% |
| Contains more Poly. FatPolyunsaturated fat | +144.7% |
| Contains less Sat. FatSaturated fat | -69.8% |
