Olive oil vs. Hamburger — In-Depth Nutrition Comparison
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Summary of differences between olive oil and hamburgers
- The amount of vitamin B12, vitamin B3, iron, zinc, phosphorus, vitamin B2, and vitamin B1 in hamburgers is higher than in olive oil.
- Hamburgers cover your daily need for vitamin B12, 60% more than olive oil.
- Olive oil contains 3 times more saturated fat than hamburgers. While olive oil contains 13.808g of saturated fat, hamburgers contain only 5.096g.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of hamburgers is 66.
These are the specific foods used in this comparison Oil, olive, salad or cooking and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10100% |
| Contains more PotassiumPotassium | +22500% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 5.495g | 169% |
| Fats | 100g | 14.36g | 132% |
| Vitamin E | 14.35mg | 96% | |
| Polyunsaturated fat | 10.523g | 0.38g | 68% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin K | 60.2µg | 50% | |
| Saturated fat | 13.808g | 5.096g | 40% |
| Vitamin B3 | 0mg | 5.365mg | 34% |
| Protein | 0g | 17.08g | 34% |
| Calories | 884kcal | 295kcal | 29% |
| Iron | 0.56mg | 2.88mg | 29% |
| Zinc | 0mg | 2.87mg | 26% |
| Phosphorus | 0mg | 136mg | 19% |
| Vitamin B2 | 0mg | 0.25mg | 19% |
| Vitamin B1 | 0mg | 0.217mg | 18% |
| Sodium | 2mg | 414mg | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B6 | 0mg | 0.203mg | 16% |
| Folate | 0µg | 56µg | 14% |
| Copper | 0mg | 0.091mg | 10% |
| Calcium | 1mg | 102mg | 10% |
| Manganese | 0mg | 0.217mg | 9% |
| Carbs | 0g | 24.1g | 8% |
| Potassium | 1mg | 226mg | 7% |
| Vitamin B5 | 0mg | 0.31mg | 6% |
| Magnesium | 0mg | 20mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Fructose | 2.03g | 3% | |
| Net carbs | 0g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.206mg | 0% |
| Threonine | 0mg | 0.666mg | 0% |
| Isoleucine | 0mg | 0.716mg | 0% |
| Leucine | 0mg | 1.319mg | 0% |
| Lysine | 0mg | 1.226mg | 0% |
| Methionine | 0mg | 0.37mg | 0% |
| Phenylalanine | 0mg | 0.677mg | 0% |
| Valine | 0mg | 0.823mg | 0% |
| Histidine | 0mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +596.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1227.8% |
| Contains more Poly. FatPolyunsaturated fat | +2669.2% |
| Contains less Sat. FatSaturated fat | -63.1% |
