Olive oil vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between olive oil and kit Kat
- Olive oil has more vitamin E and vitamin K; however, kit Kat has more copper, vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, and vitamin B1.
- Olive oil's daily need coverage for vitamin E is 93% more.
- Olive oil has 12 times more vitamin K than kit Kat. Olive oil has 60.2µg of vitamin K, while kit Kat has 5.2µg.
- Olive oil is lower in saturated fat.
- Kit Kat has a higher glycemic index than olive oil.
The food varieties used in the comparison are Oil, olive, salad or cooking and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +12400% |
| Contains more PotassiumPotassium | +23000% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4120.6% |
| Contains more Vitamin KVitamin K | +1057.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +10233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 5.844g | 168% |
| Fats | 100g | 25.99g | 114% |
| Vitamin E | 14.35mg | 0.34mg | 93% |
| Polyunsaturated fat | 10.523g | 0.895g | 64% |
| Vitamin K | 60.2µg | 5.2µg | 46% |
| Copper | 0mg | 0.22mg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Carbs | 0g | 64.59g | 22% |
| Phosphorus | 0mg | 135mg | 19% |
| Saturated fat | 13.808g | 17.953g | 19% |
| Calories | 884kcal | 518kcal | 18% |
| Vitamin B2 | 0mg | 0.21mg | 16% |
| Vitamin B5 | 0mg | 0.64mg | 13% |
| Protein | 0g | 6.51g | 13% |
| Calcium | 1mg | 125mg | 12% |
| Vitamin B1 | 0mg | 0.117mg | 10% |
| Selenium | 0µg | 5µg | 9% |
| Magnesium | 0mg | 37mg | 9% |
| Potassium | 1mg | 231mg | 7% |
| Iron | 0.56mg | 1mg | 6% |
| Choline | 0.3mg | 31mg | 6% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Manganese | 0mg | 0.1mg | 4% |
| Fiber | 0g | 1g | 4% |
| Folate | 0µg | 14µg | 4% |
| Vitamin B3 | 0mg | 0.5mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Sodium | 2mg | 54mg | 2% |
| Zinc | 0mg | 0.09mg | 1% |
| Net carbs | 0g | 63.59g | N/A |
| Sugar | 0g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0mg | 0.09mg | 0% |
| Threonine | 0mg | 0.19mg | 0% |
| Isoleucine | 0mg | 0.28mg | 0% |
| Leucine | 0mg | 0.52mg | 0% |
| Lysine | 0mg | 0.28mg | 0% |
| Methionine | 0mg | 0.16mg | 0% |
| Phenylalanine | 0mg | 0.27mg | 0% |
| Valine | 0mg | 0.36mg | 0% |
| Histidine | 0mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +284.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +1148.5% |
| Contains more Poly. FatPolyunsaturated fat | +1075.8% |
