Olive oil vs. Liverwurst — In-Depth Nutrition Comparison
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The main differences between olive oil and liverwurst
- Olive oil contains less vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, phosphorus, and vitamin B3 than liverwurst.
- Daily need coverage for vitamin B12 for liverwurst is 561% higher.
- Olive oil is lower in sodium.
- Liverwurst has a higher glycemic index than olive oil.
Food types used in this article are Oil, olive, salad or cooking and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +16900% |
| Contains more IronIron | +1480.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Monounsaturated fat | 72.961g | 12.286g | 152% |
| Fats | 100g | 25.45g | 115% |
| Selenium | 0µg | 58µg | 105% |
| Iron | 0.56mg | 8.85mg | 104% |
| Vitamin E | 14.35mg | 96% | |
| Vitamin B2 | 0mg | 1.03mg | 79% |
| Vitamin B5 | 0mg | 2.95mg | 59% |
| Polyunsaturated fat | 10.523g | 2.427g | 54% |
| Vitamin K | 60.2µg | 50% | |
| Cholesterol | 0mg | 118mg | 39% |
| Phosphorus | 0mg | 230mg | 33% |
| Sodium | 2mg | 700mg | 30% |
| Calories | 884kcal | 305kcal | 29% |
| Copper | 0mg | 0.24mg | 27% |
| Vitamin B3 | 0mg | 4.3mg | 27% |
| Protein | 0g | 12.38g | 25% |
| Vitamin B1 | 0mg | 0.272mg | 23% |
| Zinc | 0mg | 2.3mg | 21% |
| Saturated fat | 13.808g | 9.925g | 18% |
| Vitamin B6 | 0mg | 0.19mg | 15% |
| Fiber | 0g | 2.5g | 10% |
| Folate | 0µg | 30µg | 8% |
| Manganese | 0mg | 0.155mg | 7% |
| Potassium | 1mg | 170mg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Calcium | 1mg | 22mg | 2% |
| Carbs | 0g | 5.89g | 2% |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.151mg | 0% |
| Threonine | 0mg | 0.671mg | 0% |
| Isoleucine | 0mg | 0.653mg | 0% |
| Leucine | 0mg | 1.139mg | 0% |
| Lysine | 0mg | 1.155mg | 0% |
| Methionine | 0mg | 0.285mg | 0% |
| Phenylalanine | 0mg | 0.617mg | 0% |
| Valine | 0mg | 0.857mg | 0% |
| Histidine | 0mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more FatsFats | +292.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Mono. FatMonounsaturated fat | +493.9% |
| Contains more Poly. FatPolyunsaturated fat | +333.6% |
| Contains less Sat. FatSaturated fat | -28.1% |
