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Olive oil vs. Liverwurst — In-Depth Nutrition Comparison

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The main differences between olive oil and liverwurst

  • Olive oil contains less vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, phosphorus, and vitamin B3 than liverwurst.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Olive oil is lower in sodium.
  • Liverwurst has a higher glycemic index than olive oil.

Food types used in this article are Oil, olive, salad or cooking and Liverwurst spread.

Infographic

Olive oil vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +16900%
Contains more IronIron +1480.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more FatsFats +292.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains more Mono. FatMonounsaturated fat +493.9%
Contains more Poly. FatPolyunsaturated fat +333.6%
Contains less Sat. FatSaturated fat -28.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Olive oil Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Monounsaturated fat 72.961g 12.286g 152%
Fats 100g 25.45g 115%
Selenium 0µg 58µg 105%
Iron 0.56mg 8.85mg 104%
Vitamin E 14.35mg 96%
Vitamin B2 0mg 1.03mg 79%
Vitamin B5 0mg 2.95mg 59%
Polyunsaturated fat 10.523g 2.427g 54%
Vitamin K 60.2µg 50%
Cholesterol 0mg 118mg 39%
Phosphorus 0mg 230mg 33%
Sodium 2mg 700mg 30%
Calories 884kcal 305kcal 29%
Copper 0mg 0.24mg 27%
Vitamin B3 0mg 4.3mg 27%
Protein 0g 12.38g 25%
Vitamin B1 0mg 0.272mg 23%
Zinc 0mg 2.3mg 21%
Saturated fat 13.808g 9.925g 18%
Vitamin B6 0mg 0.19mg 15%
Fiber 0g 2.5g 10%
Folate 0µg 30µg 8%
Manganese 0mg 0.155mg 7%
Potassium 1mg 170mg 5%
Vitamin C 0mg 3.5mg 4%
Magnesium 0mg 12mg 3%
Calcium 1mg 22mg 2%
Carbs 0g 5.89g 2%
Net carbs 0g 3.39g N/A
Sugar 0g 1.65g N/A
Choline 0.3mg 0%
Tryptophan 0mg 0.151mg 0%
Threonine 0mg 0.671mg 0%
Isoleucine 0mg 0.653mg 0%
Leucine 0mg 1.139mg 0%
Lysine 0mg 1.155mg 0%
Methionine 0mg 0.285mg 0%
Phenylalanine 0mg 0.617mg 0%
Valine 0mg 0.857mg 0%
Histidine 0mg 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Olive oil
284%
Liverwurst
Minerals Daily Need Coverage Score
2%
Olive oil
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 698mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 28)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $1.6)
Which food is lower in Saturated fat?
Liverwurst
Liverwurst is lower in Saturated fat (difference - 3.883g)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.