Olive oil vs. Monterey Jack — In-Depth Nutrition Comparison
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How are olive oil and monterey Jack different?
- Olive oil is richer in vitamin E and vitamin K, while monterey Jack is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
- Olive oil covers your daily need for vitamin E, 94% more than monterey Jack.
- Olive oil contains 24 times more vitamin K than monterey Jack. Olive oil contains 60.2µg of vitamin K, while monterey Jack contains 2.5µg.
- Olive oil is lower in saturated fat.
- Monterey Jack has a higher glycemic index (27) than olive oil (0).
Oil, olive, salad or cooking and Cheese, monterey types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +74500% |
| Contains more PotassiumPotassium | +8000% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5419.2% |
| Contains more Vitamin KVitamin K | +2308% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 8.751g | 161% |
| Fats | 100g | 30.28g | 107% |
| Vitamin E | 14.35mg | 0.26mg | 94% |
| Calcium | 1mg | 746mg | 75% |
| Polyunsaturated fat | 10.523g | 0.899g | 64% |
| Phosphorus | 0mg | 444mg | 63% |
| Protein | 0g | 24.48g | 49% |
| Vitamin K | 60.2µg | 2.5µg | 48% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0mg | 0.39mg | 30% |
| Zinc | 0mg | 3mg | 27% |
| Selenium | 0µg | 14.5µg | 26% |
| Sodium | 2mg | 600mg | 26% |
| Calories | 884kcal | 373kcal | 26% |
| Saturated fat | 13.808g | 19.066g | 24% |
| Vitamin A | 0µg | 198µg | 22% |
| Magnesium | 0mg | 27mg | 6% |
| Vitamin B6 | 0mg | 0.079mg | 6% |
| Folate | 0µg | 18µg | 5% |
| Copper | 0mg | 0.032mg | 4% |
| Vitamin B5 | 0mg | 0.21mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Choline | 0.3mg | 15.4mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Iron | 0.56mg | 0.72mg | 2% |
| Potassium | 1mg | 81mg | 2% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin B3 | 0mg | 0.093mg | 1% |
| Carbs | 0g | 0.68g | 0% |
| Net carbs | 0g | 0.68g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Manganese | 0mg | 0.011mg | 0% |
| Tryptophan | 0mg | 0.315mg | 0% |
| Threonine | 0mg | 0.871mg | 0% |
| Isoleucine | 0mg | 1.519mg | 0% |
| Leucine | 0mg | 2.344mg | 0% |
| Lysine | 0mg | 2.037mg | 0% |
| Methionine | 0mg | 0.641mg | 0% |
| Phenylalanine | 0mg | 1.289mg | 0% |
| Valine | 0mg | 1.635mg | 0% |
| Histidine | 0mg | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more FatsFats | +230.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Mono. FatMonounsaturated fat | +733.7% |
| Contains more Poly. FatPolyunsaturated fat | +1070.5% |
